Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Glossy black garlic cloves arranged in a small bowl
Black Garlic: A Gourmet Fermented Ingredient

Black Garlic: The Fermented Umami Miracle

Ingredients Vegetables

Description

Black garlic is the result of a fermentation (ageing) process that creates a unique flavour profile in the kitchen. Through this transformation, garlic becomes sweeter, acquiring slightly tart, balsamic, and caramelised notes. This process enhances the garlic's digestibility and is rich in compounds that support gut health.

Using black garlic enriches dishes with complex flavours while offering numerous health benefits. Loaded with antioxidants, vitamins, and minerals, black garlic supports the immune system and aids in reducing inflammation.

Production of Black Garlic

The creation of black garlic is simple in concept but requires patience. Fresh garlic bulbs are aged under controlled high humidity and temperature. This process, spanning several weeks, causes the cloves to turn a deep black colour and develop a soft, sticky texture.

Culinary Uses

The unique taste of black garlic elevates many dishes:

  • Sauces: Excellent for sweet-savoury sauces, vinaigrettes, or purees.
  • Soups: Adds depth and richness to broths.
  • Meat Dishes: Perfect for glazes on grilled meats or marinades, imparting a soft, sweet umami flavour.

Health Benefits

Black garlic possesses potent properties. The ageing process increases antioxidant levels, helping to protect cells from free radical damage. It boosts immunity, lowers inflammation, and is often gentler on the digestion than raw garlic.

While offering unique benefits, it should be enjoyed as part of a balanced diet. If you seek a distinctive, healthy ingredient, black garlic is a delicious, nutrient-rich choice.

Recipes with this Ingredient

Sesame black garlic sauce in a bowl, served with toasted sesame seeds and fresh ginger. Sauces and Gravies

Sesame and Black Garlic Sauce
Black garlic ramen served Main Courses

Black garlic ramen with chicken broth