Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry

Nuts and Seeds

Crunchy and nutritious: Nuts and Seeds are perfect for snacking or baking. Discover the benefits of adding walnuts, almonds, and seeds to your diet.

Pumpkin seeds, hulled and in shell, in wooden bowls

Pumpkin Seeds: Green Gold for Your Plate – Healthy and Versatile
Shelled pistachio kernels in a wooden bowl and scattered on a light surface

Pistachio: The Vibrant Green Nut of Mediterranean Sweets
Cashew kernels in a wooden bowl and scattered on a light surface

Cashew Nuts: The Creamy Superfood – Nutrition, Benefits, and Uses
Peeled tiger nuts (chufa) in a pile on white background

Tiger Nuts (Chufa): The Natural Sweet Tuber for Milk and Snacking
Unhulled black sesame seeds scattered on a wooden surface and in a small bowl

Unhulled Black Sesame Seeds: Deep Flavour & Antioxidant Rich
Blanched Turkish hazelnuts on white background, piled and halved

Blanched Turkish Hazelnuts: The Creamy, Crunchy Mediterranean Kernel
Pile of natural blanched almonds on a white background

Blanched Almonds: The Skinless Kernel Superhero
Shelled macadamia nuts natural pile white background

Shelled Macadamia Nuts: The Buttery King of Nuts
Golden linseeds whole scattered on wood

Golden Linseeds: Mild, Nutty and Versatile
Brown linseeds whole on wood surface

Brown Linseeds: The Omega-3 Rich Superfood
Whole hemp seeds close up, scattered on light surface

Whole Hemp Seeds: Crunchy, Fibre-Rich Nutrition
Shelled pistachio kernels in a pile, green hues, white background

Shelled Pistachios: Vibrant Green Luxury