Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry

Grains and Pulses

Wholesome and filling: Grains and Pulses are the foundation of a balanced diet. Explore recipes with oats, barley, lentils, and beans.

Cleaned barley grains in a small sack and scattered on wood

Barley: The Versatile Grain – Nutrition, Uses, and Health Benefits
Raw rolled oats in a ceramic bowl scattered on wood

Rolled Oats: The Fibre-Rich Staple for Every Day
Cleaned oat groats in a small sack and scattered on wood

Oats: The Fibre-Rich Super Grain – Uses, Benefits, and Nutrition
Wholemeal flour in a rustic bowl scattered on a wooden surface

Wholemeal Flour: The Fibre-Rich, Nutrient-Dense Alternative
Different coloured lentil varieties in ceramic bowls on a wooden table

Lentils: The Queen of Plant Protein – Nutrition, Benefits, and Recipes
Barley bran in a ceramic bowl and scattered on a wooden kitchen surface

Barley Bran: A Digestive Aid from the Golden Grain
Green banana flour in a bowl and spoon, surrounded by green bananas

Green Banana Flour: A Resistant Starch Super-Ingredient
Oat bran in a ceramic bowl and scattered on a wooden kitchen surface

Oat Bran: A Fibre-Rich Superfood for Daily Nourishment
Spelt bran in a ceramic bowl and scattered on a wooden kitchen surface

Spelt Bran: The Nutrient-Rich Husk of Ancient Grain
Fine tapioca flour in a bowl and spoon, on a light surface

Tapioca Starch: A Versatile Gluten-Free Thickener
Tapioca pearls in a ceramic bowl, scattered on a wooden surface

Tapioca Pearls: The Gluten-Free Texture King
Fresh soybean sprouts on a white plate, crisp sprout plants

Soybean Sprouts: A Protein-Packed Crunch for Healthy Dishes