Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Brazil nuts in shell and shelled arranged in a bowl and on wood
Brazil Nuts – Shelled and Unshelled

Brazil Nuts: A Selenium Powerhouse with Creamy Richness

Ingredients Nuts and Seeds

Description

The Brazil nut (Bertholletia excelsa) is one of the most famous and valuable oil-rich seeds of the Amazon rainforest. In recent years, nutritional science has rediscovered this ingredient, celebrating its exceptionally high selenium content and favourable fatty acid profile.

Nutritional Profile & Benefits

Brazil nuts are one of nature's most concentrated sources of selenium – consuming just 1-2 nuts a day can meet the body's requirements. They are also abundant in unsaturated fats, Vitamin E, magnesium, and zinc. Together, these nutrients support the immune and cardiovascular systems and offer antioxidant protection.

  • Outstanding Selenium: Supports thyroid function.
  • Healthy Fats: A source of Omega-6 and monounsaturated fatty acids.
  • Vitamin E & Antioxidants: Cellular protection.
  • Rich in Fibre: Aids digestion.

Culinary Uses

The Brazil nut is excellent for snacking on its own but is also perfect for muesli, baking, and energy bars. Its earthy, slightly buttery flavour adds a special character to both sweet and savoury dishes. It can be processed into nut butter or grated over salads.

Importance of Moderation

Due to the high selenium content, moderation is key: 1-2 nuts per day are ample. Excessive intake over the long term can lead to side effects such as hair loss or digestive issues. However, when consumed in controlled amounts, it functions as a true superfood.

The Brazil nut is thus not merely a distinctive tasting nut but a concentrated source of micronutrients, fitting seamlessly into health-conscious, energy-rich diets.

Recipes with this Ingredient

Fish Vatapá with ginger, with coconut milk and nuts Main Courses

Fish Vatapá with Ginger
Brazil nut croissants served Cakes and Desserts

Brazil nut & wholemeal croissants