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Fresh burdock root sliced and whole
Fresh Burdock Root

Burdock Root: Ancient Healing Power from the Soil

Ingredients Vegetables

Description

Burdock root (Arctium lappa) is an ancient medicinal root used for centuries for detoxification and blood purification. The thick, fibrous root can be eaten raw but is mostly used in teas or tinctures.

Fresh burdock root has a brownish skin and crisp, creamy flesh with a nutty flavour. It contains inulin, flavonoids, and lignans, known for antioxidant and anti-inflammatory effects.

Key Benefits

  • Detox: Supports liver and kidney function.
  • Skin Health: Aids in treating skin conditions.
  • Prebiotic: Feeds gut flora via inulin.
  • Blood Purifier: Supports circulation.

Fresh burdock can be grated into salads or boiled in soups. Known as gobo in Japan, it is a culinary staple.

Preparation

Wash and peel thinly. Sliced or grated, it works well in stir-fries. Dried, it makes excellent tea. Burdock root is a complex herbal ingredient deserving a place in natural diets.

Recipes with this Ingredient

Kiritanpo nabe with burdock root served as an appetizing Japanese soup Main Courses

Kiritanpo nabe with burdock root