Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Coconut flour in a ceramic bowl, light-coloured fine powder on a wooden surface
Coconut Flour: Gluten-Free, Natural Plant Flour

Coconut Flour: The Fibre-Rich, Gluten-Free Wonder for Modern Kitchens

Ingredients Grains and Pulses

Description

Coconut flour is a natural, gluten-free flour made from dried coconut meat that has been finely ground. It is particularly popular among those following paleo, keto, vegan, and gluten-free diets, as it boasts exceptionally high fibre content alongside low carbohydrate levels.

The texture of coconut flour is light and porous, and it absorbs moisture like a sponge, meaning a smaller quantity is required when using it. It imparts a mildly sweet, coconutty flavour to dishes, making it perfect for cakes, muffins, pancakes, or even for savoury doughs and thickening.

The Benefits of Coconut Flour

  • 100% Gluten-Free: Ideal for coeliacs and those with gluten sensitivity.
  • High Fibre Content: Promotes digestion and reduces hunger pangs.
  • Low Carbohydrate Content: Fits well into ketogenic and low-carb diets.
  • Natural Sweetness: Flavours batters without the need for added sugar.
  • Rich in Healthy Fats: Supports the maintenance of good cholesterol levels and cell protection.

Culinary Uses

The use of coconut flour is varied: it is an excellent ingredient for cakes, pancakes, breads, muffins, and tortes. It works well as a thickener in soups and sauces, and can also be used for breading.

Since it absorbs a lot of moisture, it is generally best combined with eggs or plant-based binders, and mixing it with other flours (e.g., almond or tapioca flour) yields even better results. In an average recipe, it can replace wheat flour at a ratio of approximately 1/4 to 1/3.

Storage Advice

Stored airtight in a cool, dry place, coconut flour can be kept for up to 6 months. Due to its high fat content, it is recommended to store it in the fridge or freezer during warmer periods to preserve freshness.

Coconut flour is the perfect choice if you are looking for a natural, healthy, gluten-free, and fibre-rich alternative to classic flours.

Recipes with this Ingredient

Coconut flour cake decorated with fresh fruit Cakes and Desserts

Coconut flour cake
Low-carb croissant served Cakes and Desserts

Low-Carb Croissant