Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Date syrup in a small bottle, thick brown syrup dripping from a wooden spoon
Date Syrup – Thick, Dark, Natural Sweetener

Date Syrup: The Natural Sweetener of the Middle East

Ingredients Herbs and Spices

Description

Date syrup is a natural plant-based sweetener obtained from dates through pressing and filtration, with no added sugar. This dark, thick, molasses-like syrup is particularly popular in Middle Eastern and Mediterranean cuisines, where it has been used for centuries both for sweetening dishes and for its medicinal properties.

How is Date Syrup Made?

Dates are soaked in warm water and pureed, then filtered and concentrated to remove fibres and thicken the juice. The result is a distinctive, caramel-flavoured, thick syrup that contains sugar and minerals in a completely natural way.

Uses of Date Syrup

Date syrup is widely applicable in the following forms:

  • For pancakes, waffles, porridge as a natural sweetener
  • In cakes and biscuits instead of sugar
  • In energy balls, raw desserts
  • For salad dressings, sauces, especially for Middle Eastern flavours
  • For beverages, smoothies, also excellent in coffee

Health Benefits

Date syrup boasts a high antioxidant content and also contains potassium, magnesium, iron, and zinc. Its glycaemic index is lower than that of white sugar, thus raising blood sugar levels more slowly, though moderation is still important.

Furthermore, it is vegan, gluten-free, and can be integrated into various diets as a wholesome ingredient.

Storage and Shelf Life

Date syrup keeps for a long time when stored at room temperature in a dark, cool place. It is not prone to crystallisation but should be kept sealed to prevent the top from drying out.

Date syrup is not merely a delicious, natural sweetener but also a nutrient-rich alternative that can aid conscious eating.

Recipes with this Ingredient

Chebab Emirati pancake served Cakes and Desserts

Chebab