Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Crystalline white erythritol sweetener in a small bowl with a wooden spoon
Erythritol – Calorie-Free, Natural Sugar Substitute

Erythritol: The Calorie-Free Sweetener for Modern Diets

Ingredients Herbs and Spices

Description

Erythritol is a natural sugar alcohol that has become one of the most popular calorie-free sweeteners in modern health-conscious kitchens. Chemically a polyol, it is also found naturally in numerous fruits and fermented foods.

Why Do Many Choose Erythritol?

Erythritol is virtually calorie-free (0–0.24 kcal/gram), making it an ideal choice for dieters, diabetics, and those following a ketogenic diet. Its glycaemic index is 0, meaning it does not raise blood sugar levels and causes no insulin response.

Uses

Erythritol is widely applicable, with a taste similar to sugar, albeit with a cooling aftertaste. It does not caramelise, so it is not a perfect substitute for some cakes, but in most cases, it is highly usable:

  • For cakes, biscuits
  • Sweetening beverages: coffee, tea, lemonade
  • For breakfasts: porridge, curd cheese, pancakes
  • For sauces, creams, gravies

Health Perspective

Erythritol does not break down in the body; most of it is excreted unchanged in urine, thus placing no burden on the system. Compared to other sugar alcohols, it less frequently causes bloating or diarrhoea, making it better tolerated.

Storage and Dosing

Erythritol should be stored in a dry, cool place in a tightly closed container. It can generally be dosed in amounts similar to sugar, although its sweetening power is approx. 70% of that of sugar.

Erythritol is an excellent, natural, and safe sugar substitute that helps reduce sugar intake without compromising on the sweet taste experience.

Recipes with this Ingredient

Sugar-free tiramisu cake in elegant serving Cakes and Desserts

Sugar-Free Tiramisu Cake
Sugar-free chestnut cake with mascarpone cream and dark chocolate Cakes and Desserts

Sugar-Free Chestnut & Mascarpone Cake
Vegan strawberry cake served Cakes and Desserts

Vegan Strawberry Cake
Dairy-free chestnut cake served Cakes and Desserts

Dairy-free chestnut cake
Low-carb chocolate cake served Cakes and Desserts

Low-carb chocolate cake
Keto poppy seed cake served Cakes and Desserts

Keto Poppy Seed Cake