Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Fennel seeds in a wooden bowl and spoon, on a rustic surface
Fennel Seeds – Anise-Flavoured Spice and Herb

Fennel Seeds: The Anise-Scented Spice and Herb

Ingredients Herbs and Spices

Description

Fennel seeds (Foeniculum vulgare) are anise-flavoured, fragrant, greenish-brown seeds often used as both a spice and a medicinal ingredient. The seeds are dried from the fruit of the fennel plant after flowering and are primarily widespread in Asian, Mediterranean, and Middle Eastern cuisines.

Fennel seeds are used whole or ground due to their characteristic sweetish aroma reminiscent of anise. They pair excellently with breads, curries, roast meats, pickles, and liqueurs. Additionally, due to their digestion-aiding and anti-bloating effects, they are a frequent component of herbal teas.

The Benefits of Fennel Seeds

  • Natural digestive aid: Reduces bloating, antispasmodic.
  • Antioxidant compounds: Contains flavonoids and essential oils.
  • Anise-like, sweetish taste: Adds special character to dishes.
  • Common ingredient in teas and digestive liqueurs

Culinary Uses

Fennel seeds are versatile in use. They can be applied toasted whole, ground, or steeped in various foods and drinks.

  • Seasoning curries, lentil dishes, and Indian dhals
  • Decorating spiced breads and savoury snacks
  • In tea blends – with digestion-aiding effects
  • For pickled vegetables and preserves
  • Seasoning pork meats and sausages

Fennel seeds are thus not only a spice but also a medicinal component, harmoniously blending culinary experience with health maintenance.

Recipes with this Ingredient

Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Starters

Achari Paneer Tikka
Khasta kachori with mung bean filling, crispy, golden brown bites with spicy filling Side Dishes

Khasta kachori with mung bean filling
Sardinian Porchetta, traditional Italian pork with crispy skin Main Courses

Sardinian Style Porchetta
Malpua Indian syrup pancake served Cakes and Desserts

Traditional malpua
Pickled fennel in a glass jar Side Dishes

Pickled fennel with spices