Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Fresh Granny Smith apples, whole and sliced on a cutting board
Fresh Green Granny Smith Apples

Granny Smith: The Tart and Crunchy Green Apple

Fruit

Description

The Granny Smith apple is an iconic fruit famous for its bright green skin, rock-hard crunch, and bracingly tart flavour. Unlike sweeter varieties, the Granny Smith offers a zesty acidity that makes it a favourite for both raw eating and cooking. Its firm flesh holds up exceptionally well under heat, making it the premier choice for pies and tarts.

Nutritionally, it is an excellent source of Vitamin C and dietary fibre. Its lower sugar content compared to other apples makes it a popular choice for those monitoring their carbohydrate intake.

Nutritional Highlights

Granny Smith apples provide essential nutrients:

  • Vitamin C: Supports immune health.
  • Fibre: Aids digestion and promotes satiety.
  • Potassium: Beneficial for heart health.
  • Antioxidants: Concentrated in the peel, helping to protect cells.

Culinary Uses

The versatility of the Granny Smith is unmatched:

  • Fresh Eating: A refreshing, palate-cleansing snack.
  • Salads: Its acidity cuts through rich dressings, and it pairs beautifully with walnuts and blue cheese.
  • Baking: The gold standard for apple pies, crumbles, and strudels, as the slices keep their shape.

It is also excellent for juicing, adding a fresh, sharp note to green juices and smoothies.

Health Benefits

Incorporating Granny Smith apples into your diet can:

  • Aid Digestion: Through high fibre content.
  • Support Immunity: Via Vitamin C.
  • Regulate Blood Sugar: Due to lower sugar levels and fibre.

Sharp, crisp, and refreshing, the Granny Smith is the ultimate apple for texture and tang.

Recipes with this Ingredient

Green apple panna cotta in a glass Cakes and Desserts

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Cinnamon apple mousse cake decorated with apple slices Cakes and Desserts

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Apple cream cake
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Walnut Tarte Tatin, served with caramelised apple and walnuts Cakes and Desserts

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Cinnamon apple chutney served with cheeses Sauces and Gravies

Cinnamon apple chutney