Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Green banana flour in a bowl and spoon, surrounded by green bananas
Green Banana Flour – Gluten-Free, Fibre-Rich Flour Alternative

Green Banana Flour: A Resistant Starch Super-Ingredient

Ingredients Grains and Pulses

Description

Green banana flour is a natural, gluten-free, fibre-rich flour made from unripe, green bananas through drying and fine milling. This flour is one of the richest sources of resistant starch, making it particularly popular in diets seeking blood sugar balance and prebiotic effects.

The taste of green banana flour is neutral or slightly earthy, but not banana-flavoured, so it can be applied in many types of dishes. It is an excellent gluten-free alternative for replacing wheat flour, and moreover, it has a lower glycaemic index than other flours.

The Benefits of Green Banana Flour

  • Gluten-free: Ideal for those with sensitivities and coeliacs.
  • High fibre and resistant starch content: Supports gut flora and satiety.
  • Neutral taste: Usable well in sweet and savoury dishes.
  • Slow-release carbohydrates: Balances blood sugar levels.

Culinary Uses

Green banana flour is easily integrated into everyday recipes. It can be used for baking, cooking, thickening, smoothies, and doughs. It can replace other flours in a 1:1 ratio, but for wetter doughs, adjustments may be needed.

  • For making pancakes, muffins, bread, and cakes
  • Thickening cream soups and sauces
  • As a fibre booster in breakfast smoothies
  • Improving the texture of pottages and gravies

Green banana flour is thus not only a functional ingredient but also a true nutrient-rich superfood that simultaneously supports digestion, blood sugar levels, and the immune system.

Latest Recipes

Yakisoba with vegetables, fried noodles served with colourful vegetables

Vegetable Yakisoba
Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions

Shogayaki with Mirin
Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon

Achari Paneer Tikka
Yorkshire pudding with rosemary, served fresh

Yorkshire Pudding with Rosemary
Fish Vatapá with ginger, with coconut milk and nuts

Fish Vatapá with Ginger
Classic version of tulumba, soaked in syrup and served fresh

Classic Tulumba