Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Groundnut oil in a glass bottle served with shelled peanuts
Groundnut oil and raw peanuts

Groundnut Oil: An Aromatic, Heat-Stable Culinary Hero

Ingredients Oils and Fats

Description

Groundnut oil (often known as peanut oil) is a high-quality vegetable fat pressed from the kernels of the peanut plant (Arachis hypogaea). This oil is celebrated not only for its distinctive nutty aroma but also for its exceptional thermal stability, making it the ideal choice for high-heat frying and roasting.

It is a staple in kitchens worldwide—particularly in Asian, African, and American cuisines—where it serves as a base oil. It comes in two main varieties: refined, which is neutral in flavour, and cold-pressed, which retains a rich, nutty character.

Benefits of Groundnut Oil

  • High Smoke Point (~232°C): Perfect for deep-frying and wok cooking without burning.
  • Heart-Healthy Fats: Rich in monounsaturated fatty acids which support cardiovascular health.
  • Antioxidant Rich: Contains Vitamin E to protect cells.
  • Long Shelf Life: Its stable structure makes it resistant to rancidity.

Culinary Suggestions

Groundnut oil pairs beautifully with:

  • Frying: Chips, tempura, and schnitzels.
  • Wok Stir-fries: Noodle dishes and flash-fried vegetables.
  • Salad Dressings: especially the cold-pressed variety for a depth of nutty flavour.

Storage and Allergens

Store in a cool, dry place. Once opened, keep in a sealed bottle away from direct sunlight. Important Note: Groundnut oil is an allergen for those with peanut sensitivities. While highly refined oils may be safe for some, cold-pressed versions contain proteins that can trigger reactions.

In summary, groundnut oil is a versatile, heat-resistant, and nutrient-rich oil that performs exceptionally well in the kitchen—delivering on both flavour and functionality.

Recipes with this Ingredient

Vegetable Chinese stir-fried noodles served Main Courses

Vegetable chow mein
Sesame tofu with vegetables, served with toasted sesame and fresh vegetables. Main Courses

Sesame tofu stir-fry with vegetables