Lemongrass: Refreshing Aroma and Zesty Healing Power
Description
Lemongrass (Cymbopogon citratus) is an aromatic herb primarily utilised in Asian and tropical cuisines. Its fresh, lemon-like scent and mildly spicy flavour make it unique. We use the plant's long, slender leaves and stalks, which impart an intense, fresh aroma to dishes during cooking.
The uses of lemongrass are manifold: it is a frequent ingredient in Thai soups (e.g., Tom Yum), curries, and sauces, but is also popular as a tea due to its calming and digestive benefits. It can be used both fresh and dried, though the fresh leaves possess a more potent and vibrant aroma.
Key Benefits of Lemongrass
- Natural Sedative – Reduces stress and anxiety.
- Digestive Stimulant – Alleviates bloating and cramps.
- Antibacterial and Anti-inflammatory properties.
- Fresh, Citrusy Aroma – Refreshing effect in beverages and food.
Culinary Suggestions
- Flavouring Thai and Vietnamese soups and curries
- Preparing Lemongrass Tea – steeping or boiling
- For marinated meats, fish, grilled vegetables
- Aromatising fruity desserts and jams
Lemongrass is typically added to dishes chopped or whole and removed at the end of cooking – imparting its essential oils and aroma without the fibrous texture. Consumed as tea, it is not only refreshing but may also support the immune system and gut health.
It is important not to confuse lemon balm (Melissa officinalis) with lemongrass – the former is a medicinal herb from the mint family, whereas lemongrass belongs to the grass family and is used more for culinary purposes.