Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Crisp green Nori seaweed sheets.
Nori Seaweed Sheets

Nori Sheets: The Crisp Wrapper of Sushi

Ingredients Vegetables

Description

Nori, biologically known as Porphyra or Laver, is perhaps the most universally recognised seaweed. Processed into paper-thin, dark green sheets, it is the crispy, savoury wrapper that holds sushi together. Unlike other seaweeds that require soaking, nori is ready to eat, offering a toasted, nutty, and oceanic flavour.

It is a nutritional marvel, boasting a protein content comparable to soybeans and packed with vitamins A, C, and the elusive B12, making it vital for plant-based diets.

Culinary Uses

While synonymous with sushi rolls (maki), nori's versatility extends much further. It is a fantastic garnish and seasoning.

  • Sushi & Onigiri: The structural and flavour wrapper for rice balls and rolls.
  • Garnish: Snip into thin strips (kizami nori) to top noodle dishes, rice bowls, or soups.
  • Snacking: Roasted, seasoned nori snacks are a guilt-free, mineral-rich alternative to crisps.

Health Benefits

Nori is abundant in iodine for thyroid health and taurine, which supports liver function. It contains porphyrans, fibres that may support heart health. Its high vitamin content makes it a natural multivitamin from the sea.

Sustainably farmed in net systems in the ocean, nori production leaves a minimal footprint while cleaning coastal waters.

Recipes with this Ingredient

Zoni with kamaboko, a Japanese soup with mochi rice, fish cake and fresh coriander Soups

Zoni with kamaboko
Zaru soba with wasabi, fresh soba noodles garnished with soy sauce, lime juice and coriander Quick Meals

Zaru soba with wasabi (cold buckwheat noodles)
Nabeyaki udon Japanese udon soup cooked in a pot with chicken and prawns Main Courses

Nabeyaki udon
Black garlic ramen served Main Courses

Black garlic ramen with chicken broth
Vegan sushi with nori seaweed, decorated with avocado and sesame seeds Starters

Vegan nori sushi
Vegan sushi with tofu, vegetables and soy sauce Starters

Vegan tofu sushi