Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Spirulina powder in a small jar, rich green colour, surrounded by spirulina tablets
Spirulina – Natural Source of Protein and Vitamins

All You Need to Know About Spirulina: The Superfood Secrets

Ingredients Herbs and Spices

Description

Spirulina is an exceptionally nutritious ingredient belonging to the blue-green algae family. It stands as one of the finest sources of protein, brimming with vitamins, minerals, and antioxidants. Spirulina is particularly rich in the B-vitamin complex, iron, magnesium, and calcium, making it widely utilised by health-conscious individuals.

Spirulina powder is highly concentrated in nutrients and offers numerous beneficial effects for the body. Regular consumption can assist in boosting energy levels, strengthening the immune system, and improving gut flora.

Production of Spirulina Powder

Spirulina powder is created by drying the algae and grinding it into a fine dust. The algae is harvested from water, then dried and processed to ensure nutrients are retained. The resulting spirulina powder can be easily added to drinks, smoothies, or meals.

Culinary Uses

Spirulina powder can be utilised in various ways:

  • In Beverages: Stir into water, smoothies, or lemonade to infuse the drink with extra vitamins and minerals.
  • In Food: Spirulina powder can be added to soups, marinades, or salads to enrich the dish with nutrients.
  • In Desserts: An excellent choice for healthy sweets, such as energy balls or biscuits.

Health Benefits

One of the most significant advantages of spirulina is its remarkably high protein content. Being easily digestible, it is a superb choice for vegetarians and vegans who do not consume animal protein. Furthermore, spirulina is rich in antioxidants, which help protect cells from harmful free radicals, thus contributing to slowing the ageing process and reducing inflammation.

Regular consumption may improve energy levels and general well-being, whilst supporting the immune system and gut flora. Spirulina can also assist in detoxification and the elimination of toxins, thereby promoting better digestion and the function of detoxification systems.

If you are seeking a nourishing, vitamin-rich ingredient, spirulina is the perfect choice, supporting not only your health but also contributing to the maintenance of natural beauty.

Latest Recipes

Yakisoba with vegetables, fried noodles served with colourful vegetables

Vegetable Yakisoba
Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions

Shogayaki with Mirin
Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon

Achari Paneer Tikka
Yorkshire pudding with rosemary, served fresh

Yorkshire Pudding with Rosemary
Fish Vatapá with ginger, with coconut milk and nuts

Fish Vatapá with Ginger
Classic version of tulumba, soaked in syrup and served fresh

Classic Tulumba