Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Tiger nut tubers on a chopping board
Fresh Tiger Nuts (Chufa)

Tiger Nut: The Ancient Tuber with a Sweet, Nutty Taste

Vegetables

Description

Tiger nut, also known as chufa, is a sweet and nutritious tuber native to the Mediterranean and Africa. Despite the name, it is not a nut but a root vegetable. It is rich in fibre, vitamins, and minerals. Its flavour is reminiscent of almonds but with a distinct sweetness.

Tiger nuts are hypoallergenic and paleo-friendly. They support digestion via high fibre content and provide minerals like potassium and magnesium for heart health.

Nutritional Value

Key nutrients include:

  • Fibre: Essential for gut health (prebiotic).
  • Vitamin C: Immune support.
  • Potassium & Magnesium: Muscle and nerve function.

Culinary Uses

Versatile applications:

  • Horchata: Traditional Spanish tiger nut milk drink.
  • Snack: Eaten raw (often soaked) or roasted.
  • Baking: Tiger nut flour is excellent for gluten-free baking.

Health Benefits

Supports digestion, boosts immunity, and promotes heart health. A fantastic allergen-free alternative to nuts.

Latest Recipes

Yakisoba with vegetables, fried noodles served with colourful vegetables

Vegetable Yakisoba
Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions

Shogayaki with Mirin
Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon

Achari Paneer Tikka
Yorkshire pudding with rosemary, served fresh

Yorkshire Pudding with Rosemary
Fish Vatapá with ginger, with coconut milk and nuts

Fish Vatapá with Ginger
Classic version of tulumba, soaked in syrup and served fresh

Classic Tulumba