Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Yellow split peas arranged on a chopping board
Yellow Split Peas in the Kitchen

Yellow Split Peas: A Golden Staple for Comforting Dishes

Grains and Pulses

Description

Yellow split peas are a nutrient-rich and versatile legume, widely used in soups, dhals, and stews. Rich in protein, fibre, and essential minerals, they are a wholesome addition to any pantry.

Like their green counterparts, yellow split peas are dried and split, allowing for quick cooking without the need for soaking. Their flavour is slightly milder and earthier than green peas.

Nutritional Value

Yellow split peas support the body with vital nutrients:

  • Protein: A robust plant-based protein source for cellular regeneration.
  • Fibre: Promotes digestive health and helps regulate cholesterol.
  • Potassium: Supports cardiovascular function and blood pressure.
  • Iron: Essential for oxygen transport in the blood.
  • B Vitamins: Crucial for energy levels and nerve function.

They are an ideal staple for plant-based diets.

Culinary Applications

Yellow split peas are perfect for creating smooth, comforting textures. Common uses include:

  • Yellow Split Pea Soup: A classic comfort food, often flavoured with ham or spices.
  • Pease Pudding: A traditional British dish often served with boiled ham.
  • Dhal: They break down beautifully to create creamy Indian lentil dishes.

Health Benefits

Regular intake supports heart health and digestion. Their low glycaemic index makes them suitable for maintaining stable blood sugar levels.

Recipes with this Ingredient

Andhra Bhojanam style Thali, spicy vegetables and rice meal served with yoghurt Main Courses

Andhra style thali (Spicy lentil dal & rice)
Rajasthani Dal Baati, served with toor dal, basmati rice, toasted pumpkin seeds and fresh coriander Main Courses

Rajasthani dal baati
Yellow split pea soup served with smoked sausage and fresh parsley Soups

Yellow split pea soup
Yellow split pea pottage with fresh parsley and crispy topping Main Courses

Yellow split pea pottage