Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Natural yoghurt in a glass bowl with a spoon
Creamy Natural Yoghurt

Natural Yoghurt: The Fermented Dairy Staple for Gut Health

Ingredients Dairy and Eggs

Description

Yoghurt is a beloved fermented dairy product enjoyed globally for its versatility and health benefits. Natural yoghurt is not only an excellent source of protein but also a functional food supporting gut health through its probiotic content.

Created by adding live cultures (typically Lactobacillus bulgaricus and Streptococcus thermophilus) to milk, the lactose ferments into lactic acid. This process thickens the milk and gives yoghurt its characteristic tangy flavour and creamy texture, while making it easier to digest than plain milk.

Why Eat Yoghurt?

  • High Protein: Supports muscle maintenance and satiety.
  • Probiotics: Live bacteria promote a healthy gut microbiome.
  • Calcium & B12: Essential for bone density and nerve function.
  • Low GI: Provides sustained energy.

Natural yoghurt is the ideal choice for clean eating, free from added sugars and flavourings.

Culinary Versatility

Beyond the breakfast bowl with granola:

  • Sauces: A cooling base for Tzatziki or Raita.
  • Marinades: Tenderises meat (perfect for Tandoori chicken).
  • Soups: Adds creaminess and acidity.
  • Baking: Keeps cakes moist and tender.

Health Benefits

Regular consumption supports immune function and digestion. For those with mild lactose sensitivity, yoghurt is often better tolerated. It is a nutritious, multi-purpose staple that enhances both sweet and savoury cuisines.

Recipes with this Ingredient

Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Starters

Achari Paneer Tikka
Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Side Dishes

Cheese dhokla
Avial with sweet potato and coconut milk, fresh coriander Main Courses

Avial with sweet potato
Khaman Instant Dhokla served with spicy oil and coriander Side Dishes

Khaman instant dhokla
Avial with green beans served with fresh coriander and grated coconut Main Courses

Avial with green beans
Andhra Bhojanam style Thali, spicy vegetables and rice meal served with yoghurt Main Courses

Andhra style thali (Spicy lentil dal & rice)