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Broccoli quinoa curry Buddha bowl served with lime tofu
Colourful and tasty vegan Buddha bowl with broccoli, quinoa and lime tofu

Broccoli & quinoa curry bowl with lime tofu

Author: Flavelo
Recipes Vegetarian & Vegan Main Courses
The protein-rich vegan feast. Here, tofu is not just a 'substitute' but the protagonist: the lime and soy sauce marinade and the hot pan sear a crust onto it, while it stays soft inside. The coconut curry sauce connects the components, creating a warming yet refreshing flavour profile.
🕒 Prep Time 20 mins
🍳 Cook Time 25 mins
⌛ Total Time 45 mins
🍽️ Servings 2 servings
🔥 Calories 580 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Saucepan for the quinoa
  • Two frying pans (one for tofu, one for sauce)
  • Kitchen paper for the tofu

Allergen Information

⚠️ Soya
⚠️ Sesame seeds

Instructions

1 ✓

Wrap the tofu in kitchen paper and place a weight on it (e.g. a tin) for 10 minutes to drain the water.

Tip: Water is the enemy of a crispy crust. 'Pressing' makes the tofu firmer.
2 ✓

Rinse and cook the quinoa. Separate the broccoli into florets and blanch (cook for 2 minutes, then cool in cold water).

Tip: Blanching preserves the colour and texture of the broccoli.
3 ✓

Cut the pressed tofu into cubes. Mix the soy sauce and juice of half a lime, then toss the tofu in it.

Tip: Tofu absorbs the marinade like a sponge.
4 ✓

Prepare the curry base: Sauté the onion in oil, add garlic, ginger, curry, turmeric. Pour in coconut milk and simmer.

Tip: Thorough frying brings out the strength of the spices.
5 ✓

In another pan, fry the tofu cubes on all sides in a little oil until golden brown.

Tip: Be patient, let a crust form, don't stir constantly!
6 ✓

Warm the blanched broccoli through in the curry sauce. Squeeze in the remaining lime juice.

Tip: Add the acid (lime) at the end to keep it fresh.
7 ✓

Serve the quinoa with the curry broccoli and the fried tofu piled on top. Garnish with sesame seeds and coriander.

Tip: The different textures (soft quinoa, crunchy broccoli, crusted tofu) make it exciting.

Recipe FAQ

Why does the tofu stick?
The pan wasn't hot enough, or the tofu was too wet. Use a non-stick pan and blot up the water before frying!

Ingredients

  • 150 g Quinoa
  • 1 head Broccoli (approx. 300g)
  • 200 g Tofu (firm)
  • 200 ml Coconut milk
  • 1 pc Red onion
  • 2 cloves Garlic
  • 1 tsp Fresh ginger
  • 2 tsp Curry powder
  • 1 tsp Turmeric
  • 1 pc Lime
  • 1 handful Fresh coriander
  • 1 tbsp Black sesame seeds
  • 2 tbsp Olive oil
  • 1 tbsp Soy sauce
  • 1 pinch Salt