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Paleo almond flour dumpling served
Gluten-free paleo dumplings with sweet potato filling, fried to perfection

Paleo almond flour dumpling

Author: Flavelo
Recipes Vegetarian & Vegan Main Courses
Fans of the paleo diet don't have to give up the experience of stuffed dumplings. This recipe utilises the nutty flavour of almond flour, which harmonises surprisingly well with the sweetness of sweet potato. Although the dough structure is different from the wheat flour version – more crumbly, fragile – the result is a nutritious, gluten-free dish full of energy.
🕒 Prep Time 30 mins
🍳 Cook Time 10 mins
⌛ Total Time 40 mins
🍽️ Servings 4 servings
🔥 Calories 450 kcal
🌍 Cuisine Modern Paleo

Ingredients

Equipment Needed

  • Food processor or bowl
  • Frying pan
  • Kitchen paper

Allergen Information

⚠️ Eggs
⚠️ Nuts

Instructions

1 ✓

Mix the almond flour, salt, pepper and oregano. Add the 2 eggs and the melted coconut oil. Knead into a ball.

Tip: If too sticky, add a little more flour; if too dry, a little water.
2 ✓

For the filling, mash the boiled sweet potato with a fork, mix in the crushed garlic and a little salt.

Tip: The natural creaminess of the sweet potato replaces the binding agent.
3 ✓

Tear small pieces from the dough, flatten into discs in your palm. Place filling on it, fold in half, and gently press the edges together.

Tip: Be gentle, this dough is fragile! Wet your finger for sealing.
4 ✓

Heat coconut oil in a frying pan. Fry the dumplings over medium heat for 3-4 minutes per side until golden brown.

Tip: Don't let the oil get too hot, as almond flour burns quickly.
5 ✓

Remove to kitchen paper. Serve with fresh salad or paleo dip.

Tip: The texture is best when warm.

Recipe FAQ

The dough falls apart when rolling.
Almond flour has no gluten to hold it together. Roll out between two sheets of baking paper, or shape by flattening by hand.
Can I boil them in water?
Not recommended, as they might disintegrate. Frying in a pan or steaming is a better choice.

Ingredients

  • 200 g Almond flour (finely ground)
  • 2 pc Eggs
  • 2 tbsp Coconut oil (melted, for dough)
  • 0.5 tsp Salt
  • 1 clove Garlic
  • 100 g Boiled sweet potato (peeled)
  • 0.5 tsp Dried oregano
  • 1 pinch Ground black pepper
  • 50 ml Coconut oil (for frying)