Stuffed aubergine

A meeting of the Turkish 'Karnıyarık' and Mediterranean flavours. The aubergine, as a natural 'dish', absorbs the spicy juices of the meat ragout. The most important step is preparing the aubergine: salting and roasting, which removes the bitterness and ensures a creamy texture before the filling is added. A light yet filling summer dish.
🕒 Prep Time 25 mins
🍳 Cook Time 30 mins
Total Time 55 mins
🍽️ Servings 5 servings
🔥 Calories 420 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Baking tray
  • Frying pan
  • Spoon for scooping
  • Knife

Allergen Information

⚠️ Milk

Instructions

1

Halve the aubergines, score the flesh (or scoop it out but keep the skin intact), salt it, and let it stand.

Tip: Salting draws out water, removing bitter compounds. Wipe off the moisture after 15 minutes.
2

Prepare the ragout: sauté the onion and garlic, then the minced meat. Add the diced aubergine flesh, pepper, tomatoes, and spices.

Tip: The ragout should be thick; cook away the liquid because it won't be able to evaporate once inside the aubergine.
3

Stir the cooked rice into the ragout, then fill the aubergine boats.

Tip: The rice absorbs the meat juices, keeping the flavours inside.
4

Sprinkle with cheese and bake at 180°C for approx. 30 minutes until the aubergine is tender and the cheese is browned.

Tip: Check the thickest part of the aubergine with a fork; if it's butter-soft, it's ready.

Recipe FAQ

Why is the aubergine skin tough?
Aubergine skin can be thick. If it bothers you, peel it in stripes (pyjama pattern) before roasting, or roast for longer.

Ingredients

  • 2 whole Medium aubergines
  • 300 g Minced beef
  • 1 whole Onion
  • 2 cloves Garlic
  • 1 whole Bell pepper
  • 2 whole Tomatoes
  • 100 g Cooked rice
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Ground pepper
  • 1 tsp Paprika
  • 1 bunch Fresh parsley
  • 100 g Grated cheese (e.g., Cheddar or Mozzarella)