- It turned out too sour.
- The acidity of tomatoes varies. Counteract it with more sugar or a pinch of bicarbonate of soda (careful, it foams!).
Tomato cabbage stew
A rehabilitated star of canteen meals. The secret to tomato cabbage is finding the balance between 'not too sweet, not too sour' and preserving the texture of the cabbage. It must not be overcooked; the cabbage should remain al dente while the thick tomato sauce coats the strands. A flavour bomb conjured from simple ingredients.
Ingredients
1
head
White cabbage (approx. 1 kg)
500
ml
Tomato juice (thick) or Passata
1
whole
Onion
2
tbsp
Oil
1
tbsp
Plain flour
1
tbsp
Sugar (more to taste)
0.5
tsp
Salt
0.5
tsp
Ground pepper
Shopping List (0)
Equipment Needed
- Large saucepan
- Sharp knife or cabbage shredder
- Frying pan for the roux
Allergen Information
Cereals containing gluten
Instructions
1
✓
Cut the cabbage into thin strips, and the onion finely. Sauté the onion in half of the oil.
Tip: Remove the cabbage core as it can be bitter and hard to cook.
2
✓
Add the cabbage, season with salt, and braise under a lid in its own juice until it wilts.
Tip: Salt helps draw water out of the cabbage cell walls, so it steams in its own vapour (Osmosis).
3
✓
Pour in the tomato juice, season with pepper, add the sugar, and cook until almost tender.
Tip: Do not overcook at this point, as it will need to boil again after adding the roux.
4
✓
Prepare a blonde roux with the remaining oil and flour, use it to thicken the stew, and bring to a boil.
Tip: The roux smooths out the acidity of the tomato and gives body to the stew.
Recipe FAQ
Ingredients
- 1 head White cabbage (approx. 1 kg)
- 500 ml Tomato juice (thick) or Passata
- 1 whole Onion
- 2 tbsp Oil
- 1 tbsp Plain flour
- 1 tbsp Sugar (more to taste)
- 0.5 tsp Salt
- 0.5 tsp Ground pepper