Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Whole and halved peaches on a rustic table in sunlight
Peach – Fresh, Juicy Summer Fruit

Peach: The Juicy, Vitamin-Rich Essence of Summer

Ingredients Fruit

Description

The Peach (Prunus persica) is the quintessential fruit of summer, adored for its sweet fragrance, succulent flesh, and soft, velvety skin. It is an excellent source of vitamins and minerals, making it as nutritious as it is delicious.

Health Benefits of Peaches

While low in calories, peaches are abundant in fibre, antioxidants, and vitamins, supporting digestion, immunity, and skin health.

  • Source of Vitamin A: Crucial for maintaining good vision and skin protection.
  • Rich in Vitamin C: Strengthens the immune system.
  • Potassium and Fibre: Contribute to cardiovascular health.
  • Natural diuretic effect: Due to high water and potassium content.

Culinary Versatility

The peach is remarkably versatile, complementing both sweet and savoury dishes. While fantastic eaten fresh, they are equally exquisite baked, poached, or grilled.

  • Fresh: In salads, with yoghurt, or sliced over muesli.
  • Baking: Ideally suited for tarts, crumbles, cobblers, and pastries.
  • Preserves: Perfect for compotes, jams, or chutneys.
  • Grilled: A sophisticated accompaniment to roasted meats or halloumi.

Seasonality and Storage

Peaches are at their peak during the summer months, typically from July to September. When fully ripe and soft, they are perishable, so enjoy them fresh or preserve them quickly. They can be stored in the fridge for a few days to extend shelf life.

If you seek a luscious, sweet, and healthy summer treat, the peach is the perfect choice – whether savoured on its own or as the star of a seasonal recipe.

Recipes with this Ingredient

Freshly baked peach strudel Cakes and Desserts

Peach Strudel
Fresh fruit flan slices decorated with fruit Cakes and Desserts

Fresh Fruit Flan
Peach cream cake with fruit Cakes and Desserts

Peach cream cake
Peach mascarpone cake served Cakes and Desserts

Peach mascarpone cake
Sex on the Beach cocktail garnished with an orange slice and cocktail cherry Drinks

Sex on the Beach
Bellini cocktail decorated with fresh peach puree and prosecco Drinks

Classic Bellini Cocktail