Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Fresh acerola cherries cut and whole on a neutral surface
Fresh Acerola Cherries

Acerola Cherry: Nature's Vitamin C Bomb

Ingredients Fruit

Description

The acerola cherry (Malpighia emarginata), also known as the Barbados cherry, is a fruit native to Central and South America, renowned for its exceptionally high Vitamin C content. Its small, bright red berries are not only visually appealing but also packed with nutrients and antioxidants.

The taste of fresh acerola is slightly tart, reminiscent of cherry with a citrus undertone. As the fruit is delicate and perishable, it is rarely found fresh in Europe, appearing instead as powder, concentrate, or freeze-dried.

Benefits of Acerola

  • Extreme Vitamin C Content: 100g of fresh fruit can contain up to 1500 mg.
  • Antioxidant Source: Rich in flavonoids and anthocyanins.
  • Immune Booster: Supports the body's defences.
  • Skin Rejuvenation: Stimulates collagen production.

Consumed raw, acerola offers maximum nutritional value. Due to its intense, acidic profile, it is often blended with other fruits in smoothies or juices.

Culinary Uses

• Smoothies and juices
• Immune booster shots
• Desserts and fruit salads
• Natural Vitamin C supplements

Storage

Fresh berries keep for only a few days refrigerated. Immediate processing or freezing is recommended to preserve nutrients.

The acerola cherry is a natural superfruit that significantly contributes to daily vitamin intake.

Latest Recipes

Yakisoba with vegetables, fried noodles served with colourful vegetables

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Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions

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Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon

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Yorkshire pudding with rosemary, served fresh

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Fish Vatapá with ginger, with coconut milk and nuts

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Classic version of tulumba, soaked in syrup and served fresh

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