Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Whole and halved rambutan fruit with red hairy skin and white flesh
Rambutan: Exotic Hairy Fruit

Rambutan: The Hairy Exotic Fruit with a Sweet Core

Ingredients Fruit

Description

The rambutan (Nephelium lappaceum) is a tropical fruit native to Southeast Asia, famous for its unique appearance—a red, hairy skin. Inside lies a white, juicy, sweet flesh surrounding a hard seed. Rambutan is not only visually striking but also a nutrient-rich, refreshing, and healthy choice.

Benefits of Rambutan

Rambutan is an excellent source of Vitamin C and iron, and also contains copper, manganese, potassium, and fibre. It provides natural antioxidants that support the immune system and cell protection. Regular consumption can help improve blood formation, support digestion, and maintain skin health.

  • Rich in Vitamin C: Aids immune function.
  • Contains Iron and Copper: Supports blood health.
  • High Fibre: Aids digestion and provides satiety.
  • Natural Antioxidants: Cell-protective effects.
  • Low Calorie: Filling yet refreshing.

Rambutan in the Kitchen

Rambutan is generally eaten raw and freshly peeled. Score the skin with a sharp knife and pop the flesh out. It can be consumed in fruit salads, smoothies, yoghurt, or as part of juices, cocktails, and exotic desserts. Its sweet-sour aroma pairs well with other tropical fruits like mango, pineapple, or lychee.

Storage and Ripeness

Fresh rambutan keeps in the fridge for a few days. When ripe, it has bright red skin and yields slightly to touch. The translucent white flesh should be soft, juicy, and separate easily from the seed—this indicates peak eating quality.

Rambutan is a striking, delicious tropical fruit offering not just a culinary experience but genuine health benefits.

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