Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Image of Alaska Pollock fillet on a chopping board
Alaska Pollock Fillet in the Kitchen

Everything You Need to Know About Alaska Pollock – Uses and Nutrition

Ingredients Meat and Fish

Description

Pollock (Gadus chalcogrammus), also known as Alaska Pollock, is a cold-water fish particularly abundant in the Gulf of Alaska. Pollock flesh is white, flaky, and nutritious, making it an excellent ingredient for various dishes. The fish is rich in protein, vitamins, and minerals whilst being low in fat, making it an ideal choice for a healthy diet.

Why Eat Pollock?

The outstanding benefits of Pollock include being rich in protein, essential for muscle building and regeneration. It also contains important vitamins such as Vitamin D and B-vitamins, which help maintain gut flora and the immune system. The nutritional content of Pollock also has a favourable effect on cardiovascular health.

Culinary Uses of Pollock

Pollock is extremely versatile and can be used in various ways. The fillet is excellent for grilling, frying, poaching, or steaming. It pairs perfectly with various sides, such as boiled vegetables, rice, or salads. Pollock fillet can be served in fine dining restaurants but is equally easy to prepare at home for a quick, healthy supper.

Nutritional Value of Pollock

Pollock fillet is low in calories whilst being rich in protein and important Omega-3 fatty acids, contributing to a healthy heart and circulatory system. It contains the following nutrients:

  • Protein: 20 g / 100 g
  • Fat: 1 g / 100 g
  • Carbohydrates: 0 g / 100 g
  • Zinc: 0.5 mg / 100 g
  • Omega-3: 0.3 g / 100 g

Health Benefits

Regular consumption of Pollock may help prevent cardiovascular diseases, as Omega-3 fatty acids can reduce inflammation and improve circulation. The fish is rich in protein, making it an ideal choice for athletes and adults alike. Consuming Pollock promotes gut health and strengthens the immune system.

Latest Recipes

Yakisoba with vegetables, fried noodles served with colourful vegetables

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Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions

Shogayaki with Mirin
Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon

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Yorkshire pudding with rosemary, served fresh

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Fish Vatapá with ginger, with coconut milk and nuts

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Classic version of tulumba, soaked in syrup and served fresh

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