- Where can I get Ackee?
- Here mostly available in tinned form, in delis or online. Always use cooked/tinned, as raw fruit can be toxic!
- Can it be substituted?
- Hard to match texture, but silken tofu can give a similar experience in this stew.
Jamaican ackee & chickpea curry
Ackee is Jamaica's national fruit, which when cooked gets a creamy texture resembling scrambled eggs. Traditionally eaten with saltfish, this vegan version with chickpeas and curry is a nourishing, protein-packed wonder. Exotic yet familiar flavours.
Ingredients
200
g
Ackee (tinned, drained)
250
g
Chickpeas (cooked or tinned)
1
whole
Red onion
2
cloves
Garlic
1
whole
Tomato
1
whole
Red bell pepper
1
tsp
Curry powder (Jamaican style)
200
ml
Coconut milk
1
bunch
Fresh coriander
2
tbsp
Olive oil
1
tsp
Salt
0.5
tsp
Pepper
Shopping List (0)
Equipment Needed
- Large frying pan
- Sieve
Instructions
1
✓
Dice the vegetables (onion, pepper, garlic, tomato). Rinse and drain chickpeas.
Tip: Rinse tinned Ackee very gently as it is fragile.
2
✓
Sauté onion, pepper and garlic in oil until soft.
Tip: Aromatic base (sofrito) is key here too.
3
✓
Sprinkle with curry powder, stir, then add tomato. Cook until tomato releases juice.
Tip: 'Toasting' the curry powder deepens flavours.
4
✓
Add chickpeas and coconut milk. Season with salt and pepper. Simmer 10-15 mins until sauce thickens.
Tip: Coconut milk and breaking-down tomato form the creamy base.
5
✓
At the very end, very gently fold in the Ackee. Just heat through (2-3 mins), don't stir roughly or it will mush.
Tip: Ackee texture is like soft scrambled eggs, needs care.
6
✓
Sprinkle with fresh coriander before serving.
Tip: Serve with rice or plantain.
Recipe FAQ
Ingredients
- 200 g Ackee (tinned, drained)
- 250 g Chickpeas (cooked or tinned)
- 1 whole Red onion
- 2 cloves Garlic
- 1 whole Tomato
- 1 whole Red bell pepper
- 1 tsp Curry powder (Jamaican style)
- 200 ml Coconut milk
- 1 bunch Fresh coriander
- 2 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Pepper