Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Image of Arracacha root, cut slices on a chopping board
Arracacha Root Slices in the Kitchen

Everything You Need to Know About Arracacha Root – The Unique Ingredient

Ingredients Vegetables

Description

Arracacha root (also known as Peruvian parsnip) is a South American vegetable native to the Andean highlands. Arracacha is an exceptionally nutrient-rich and versatile ingredient holding a special place in Peruvian, Bolivian, and Venezuelan cuisines. The flesh of the root is white, with a smooth texture and a slightly sweet flavour, making it ideal for preparing diverse dishes.

Why Eat Arracacha Root?

The nutrient-rich Arracacha root is an excellent source of vitamins, minerals, and antioxidants. The root is extremely rich in Vitamins A and C, as well as calcium and phosphorus, contributing to bone and dental health while also strengthening the immune system. The root has a low glycaemic index, making it an ideal choice for diabetics.

Uses of Arracacha

Arracacha root can be used in numerous ways in the kitchen. You can boil, steam, puree, or roast the root's flesh. One of the most popular uses is making a puree, which makes a perfect side dish for meats. Additionally, it is excellent as an ingredient in soups, casseroles, and salads. As Arracacha has a creamy texture, many consider it a substitute for potatoes.

Nutritional Value of Arracacha Root

regarding nutritional value, Arracacha is rich in carbohydrates whilst having a high fibre content, aiding digestion and providing long-lasting satiety. Some varieties of the root can vary in colour from white to yellow to purple. Consumption may help stabilise blood sugar levels, and being easily digestible, it is recommended for children and the elderly.

Health Benefits

Regular consumption of Arracacha root offers numerous health benefits. The root possesses anti-inflammatory effects, helps prevent cardiovascular diseases, whilst strengthening bones and teeth. Furthermore, being gluten-free, it is safe for coeliac patients to consume.

Latest Recipes

Yakisoba with vegetables, fried noodles served with colourful vegetables

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Yorkshire pudding with rosemary, served fresh

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Fish Vatapá with ginger, with coconut milk and nuts

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Classic version of tulumba, soaked in syrup and served fresh

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