Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Cut and whole lychees with white flesh and brown seed on rustic wood
Fresh Lychee Fruit – White Flesh, Red Skin

Lychee: The Tropical Sweetness Packed with Vitamin C and Antioxidants

Ingredients Fruit

Description

The lychee is a unique, exotic fruit originating from Southern China, now cultivated in numerous tropical regions. Externally, it possesses a reddish, rough skin, while inside lies translucent white, juicy flesh concealing a large, shiny brown seed. The sweet, slightly floral-tasting lychee is not only delicious but nutrient-rich.

Health Benefits of Lychee

Lychees possess an exceptionally high Vitamin C content, alongside copper, potassium, B vitamins, and antioxidants. These compounds aid in supporting the immune system, cell protection, and regulating the body's metabolic processes.

  • Immune-boosting effect via high Vitamin C.
  • Rich in polyphenols and flavonoids, offering antioxidant properties.
  • Potassium content contributes to heart and muscle function.
  • Low calorie, fitting into diet regimes.
  • Hydrating, juicy fruit, a natural summer refresher.

Lychee in the Kitchen

The lychee is versatile: raw, in desserts, salads, fruit juices, smoothies, or even in Asian-inspired savoury dishes. Jam, ice cream, or jelly can be made from it, and it is a frequent flavouring for alcoholic drinks and cocktails.

Storage and Consumption

Fresh lychees should be stored in a cool, dry place; in their skin, they keep for up to a week. Once peeled, keep refrigerated for a few days. The flesh is best eaten fresh, as it may oxidise in air.

Overall, the lychee is a distinctive, nutrient-rich tropical fruit that refreshes, nourishes, and offers a naturally sweet alternative for everyday eating.

Recipes with this Ingredient

Lychee and white chocolate cake decorated Cakes and Desserts

Lychee and white chocolate mousse cake