Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Fresh broccoli vegetable close-up, with water droplets on the surface
Fresh Broccoli in Natural Lighting

Broccoli: The Green Vitamin Bomb You Shouldn't Skip

Ingredients Vegetables

Description

Broccoli is an incredibly nutritious and versatile vegetable belonging to the cabbage family. In recent years, it has become increasingly popular in health-conscious diets worldwide, as it is an excellent source of vitamins, minerals, and fibre, whilst being low in calories.

It is not without reason called a "green vitamin bomb": broccoli is particularly rich in Vitamin C, Vitamin K, folate, and fibre. Furthermore, it contains carotenoids, sulforaphane, and other antioxidant compounds that help in cell protection and strengthening the immune system.

Nutrients and Health Benefits of Broccoli

  • Vitamin C: Immune-boosting effect, aids iron absorption.
  • Vitamin K: Plays an important role in blood clotting and bone health.
  • Folic Acid: Vital for cell division, especially during pregnancy.
  • Fibre: Supports digestion and gut flora health.
  • Antioxidants: Protect cells from oxidative stress and have anti-inflammatory effects.

Regular consumption of broccoli can contribute to cardiovascular health, may help in blood sugar regulation, and supports the development of cancer-preventive diets as well.

Culinary Uses

We can prepare broccoli in numerous ways: steamed, boiled, roasted, braised, or eaten raw. It is ideal as a side dish, in soups, casseroles, pastas, or even mixed into smoothies. To preserve the most nutrients, it is worth steaming or boiling briefly.

Tips for Buying and Storage

  • Choose dark green, firm-headed broccoli with a fresh scent.
  • Avoid yellowing, wilted specimens.
  • Kept in the fridge, loosely covered, it can be preserved for 4-5 days.

Whether served raw or cooked, broccoli is a true superfood, the regular consumption of which can only benefit your health. It is worth incorporating into the daily diet, especially seasonal fresh produce.

Recipes with this Ingredient

Menestra with broccoli, pasta and vegetables served in a rich sauce Main Courses

Menestra with broccoli and pasta
Creamy polenta served with roasted broccoli, with garlic flavouring Side Dishes

Polenta with roasted broccoli
Crispy breaded broccoli fried golden brown, served on a plate with fresh lemon slices. Vegetarian & Vegan

Breaded broccoli
Vegetable Curry with Tofu and Rice Main Courses

Vegetable & tofu curry with Jasmine rice
Pumpkin broccoli curry with tahini Main Courses

Pumpkin & broccoli curry with tahini
Garlic tofu with vegetables Main Courses

Garlic Tofu with Vegetables