Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Fresh tuna steaks seasoned with herbs and lemon on a wooden board
Fresh Tuna Steak Prepared with Spices

Tuna: The Omega-3 Rich Seafood for Modern Dining

Ingredients Meat and Fish

Description

Tuna is one of the world's most favoured marine fish, celebrated not only for its flavour but also for its high protein and Omega-3 fatty acid content, placing it at the forefront of healthy diets. The flesh of the tuna ranges from deep red to pink, with a firm, meaty texture and a distinctive, slightly nutty flavour profile.

Tuna is enjoyed raw, seared, grilled, or marinated – popular as sashimi, steak, or in salads. It is an exquisite choice for health-conscious diets, athletes, and gourmets seeking a nutrient-dense seafood ingredient.

The Benefits of Tuna

  • Exceptionally High Protein: Ideal for muscle maintenance and energy.
  • Rich in Omega-3 Fatty Acids: Supports cardiovascular health.
  • Low Saturated Fat: Fits perfectly into heart-friendly diets.
  • Significant Source of B12, B6, and Vitamin D: Promotes nervous system and immune function.
  • Versatile Gastronomy: Perfect for sushi, steaks, salads, pasta, and pâtés.

Culinary Uses

Tuna is among the most versatile seafood ingredients. Fresh tuna steaks are ideal for grilling, whilst raw cuts serve as excellent sashimi or tartare. The tinned variety is a staple for cold platters and pasta dishes. The flavour is elevated by lemon, ginger, garlic, soy sauce, sesame seeds, and fresh herbs.

Popular Tuna Dishes:

  • Grilled tuna steak with vegetables
  • Tuna tartare with avocado
  • Sashimi or sushi
  • Salade Niçoise with egg and olives
  • Pasta salad with premium tinned tuna

Nutritional Composition and Health

100 g of fresh tuna provides an average of 130–150 kcal, whilst protein content exceeds 23–25 g. Fat content is low (2–5 g), yet it contains significant amounts of Omega-3 fatty acids, which reduce inflammation, support heart health, and improve cholesterol levels. Furthermore, tuna is an excellent source of Vitamin D, selenium, B12, and niacin, contributing to immune defence and cellular function.

Tuna is thus not merely delicious, but nutritionally outstanding, particularly for modern, conscious lifestyles.

Recipes with this Ingredient

Pizza Tunisienne served Main Courses

Pizza Tunisienne
Pizza alla Messinese with tuna and onion Main Courses

Pizza alla Messinese