Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Extra virgin olive oil in a clear glass bowl, golden-green colour, on white background
Extra Virgin Olive Oil – Natural Golden-Green Elixir

Extra Virgin Olive Oil: Liquid Gold in Your Kitchen

Ingredients Oils and Fats

Description

Extra Virgin Olive Oil (EVOO) represents the highest quality tier of olive oils. Produced via cold pressing, utilizing strictly mechanical means without chemical intervention, it retains all the precious nutrients and antioxidants of the olive fruit.

Known for its golden-green hue, intense fruity aroma, and a smooth finish often marked by a peppery kick, EVOO is the cornerstone of the Mediterranean diet. Its health benefits are now universally acclaimed.

Benefits of Extra Virgin Olive Oil

  • Rich in Monounsaturated Fats – Can help reduce "bad" LDL cholesterol.
  • Potent Antioxidant Content – Polyphenols and Vitamin E aid cell protection.
  • Anti-inflammatory Properties – Regular consumption supports cardiovascular health.
  • Naturally Preservative-Free, 100% plant-based.

Culinary Uses

  • For Salads and Dressings – Pairs perfectly with fresh greens.
  • For Dipping – Combined with balsamic vinegar for a classic starter.
  • For Low-Heat Cooking – Poaching, light sautéing, or finishing grilled dishes.
  • For Sauces and Pestos – Adds a distinct, rich depth.

Extra virgin olive oil maintains its quality for months when stored correctly: keep in a cool, dark place in a sealed bottle. Avoid using it for high-temperature deep frying to preserve its delicate fatty acids and antioxidants.

In summary: Extra Virgin Olive Oil is a superior, natural oil that excels in both flavour and health benefits—a true golden elixir for your pantry.

Recipes with this Ingredient

Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Main Courses

Prawn açorda
Sururu with olive oil, garlic, parsley and lemon juice Side Dishes

Sururu with Olive Oil
Mote ensalada, with corn, tomato and avocado Salads

Mote corn salad with avocado
Garlic Açorda, served with fresh coriander and sesame seeds Soups

Garlic Açorda
Pesto with rocket and walnuts, fresh green sauce served Sauces and Gravies

Rocket and Walnut Pesto
Açorda soup served with olive oil, garlic and fresh parsley Soups

Portuguese bread soup with olive oil (Açorda)