Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Fresh lobster on a rustic wooden board with lemon and spices
Fresh Lobster Prepared with Lemon and Herbs

Lobster: A Premium Seafood Delicacy with Regal Flavour

Ingredients Meat and Fish

Description

Lobster is one of the most exclusive seafood ingredients, renowned for its exquisite taste, succulent meat, and exceptional nutritional value. Its flesh is white, firm, and slightly sweet, boasting high protein and low fat content – making it popular not only among gourmets but also with health-conscious consumers.

Lobster is primarily prepared boiled, grilled, or pan-fried in butter. The most famous variation is boiled lobster with lemon and garlic butter, but it also serves as the foundation for numerous fine dining dishes. Its nutrient content is excellent: rich in Vitamin B12, selenium, copper, and zinc, whilst maintaining a low calorie and carbohydrate profile.

The Benefits of Lobster

  • Outstanding protein source: Supports muscle building and regeneration.
  • Low fat content: Ideal for dietary or athletic nutrition.
  • Rich in Vitamin B12 and selenium: Beneficial for the nervous and immune systems.
  • Excellent source of copper and zinc: Aids cell protection and hormonal balance.
  • Delicate, distinctive flavour: Pairs perfectly with lemon, garlic, butter, or fresh herbs.

Culinary Uses

Lobster is most frequently prepared whole boiled, split and grilled, or fried in butter. The meat from the claws and tail is the most prized. Common accompaniments include garlic butter, lemon, parsley, and white wine sauces.

Popular Lobster Dishes:

  • Boiled lobster with garlic butter
  • Grilled lobster in lemon butter
  • Lobster pasta with cream sauce
  • Lobster bisque (creamy soup)
  • Lobster skewers with spicy marinade

Nutritional Profile and Health

100g of cooked lobster contains on average 90–98 kcal, providing 19g of protein and less than 1g of fat. It contains almost no carbohydrates, making it excellent for keto and low-carb diets. Furthermore, it contains significant amounts of Vitamin B12 (4.0 µg), selenium (37 µg), zinc, copper, and iodine. Small amounts of Omega-3 fatty acids are also present, supporting heart and brain function.

Lobster is therefore not just a luxury meal, but a veritable nutrient bomb, worthy of inclusion in occasional and health-conscious meals alike.

Recipes with this Ingredient

Grilled lobster and steak, luxury surf and turf dish Main Courses

Luxury surf and turf
Lobster Waffles served Main Courses

Lobster waffles