Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Shelled sunflower seeds scattered on a wooden surface
Shelled Sunflower Seeds – Healthy Kernels

Shelled Sunflower Seeds: A Crunchy, Nutrient-Rich Staple

Ingredients Nuts and Seeds

Description

Shelled Sunflower Seeds are a highly nutritious, crunchy kernel that packs a punch of vitality. Stripped of their black-and-white husks, these grey-green seeds are ready to eat and effortless to incorporate into any diet. More than just a source of oil, they are an outstanding source of Vitamin E, Magnesium, and healthy fatty acids.

With a mild, nutty profile, they are delicious raw, roasted, or baked. They are a favourite ingredient in muesli, granola bars, artisan breads, and wholesome salads.

Why Eat Sunflower Seeds?

  • High in Vitamin E: A potent antioxidant for skin health and cell protection.
  • Rich in Healthy Fats: High in linoleic acid, supporting heart health.
  • Mineral Boost: Abundant in Magnesium, Selenium, and Zinc for immunity and nerve function.
  • Texture & Crunch: Adds a satisfying bite to yoghurts and baked goods.
  • Diet Friendly: Naturally Vegan, Gluten-Free, and Paleo.

Culinary Suggestions

Shelled Sunflower Seeds are versatile:

  • Breakfast: Sprinkle over porridge or blend into smoothies.
  • Salads: Toast lightly and toss into green salads for texture.
  • Baking: Knead into sourdough or sprinkle on muffins.
  • Snacking: Mix into trail mixes or protein bars.
  • Butter: Blitz into a creamy, nut-free sunflower seed butter.

Health Benefits

Regular consumption of Sunflower Seeds may help lower cholesterol and support cardiovascular health. Their antioxidant properties help combat oxidative stress, while their mineral content supports strong hair, nails, and a balanced nervous system.

If you are looking for a nutrient-dense, versatile seed, Shelled Sunflower Seeds are a smart choice for conscious eating.

Recipes with this Ingredient

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