Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Fresh whole and halved strawberries on a rustic wooden table, with strawberry jam
Strawberry – Fresh Spring Fruit with Antioxidants

Strawberry – The Refreshing, Vitamin-Rich Fruit of Spring

Ingredients Fruit

Description

The strawberry (Fragaria × ananassa) is one of the most beloved spring fruits, being not only delicious but extremely healthy and nourishing. With its red colour, succulent taste, and high Vitamin C content, it can be an important element of a balanced diet.

Health Benefits

Strawberries are extremely rich in Vitamin C, folate, and antioxidants, particularly flavonoids and anthocyanins, which may assist in cell protection and reducing inflammation.

  • Strengthens the Immune System
  • Anti-inflammatory and Antioxidant Effect
  • Supports Cardiovascular Health
  • Aids Digestion through its fibre content

Culinary Uses

Fresh strawberries can be consumed and processed in many ways:

  • Eaten Fresh on their own, in salads, in muesli
  • Excellent ingredient for cakes, tarts, creams
  • Can be preserved as jam, conserve, or syrup
  • Popular in smoothies, shakes, or as ice cream

Season and Storage

The strawberry season lasts from April to June. As it is a rapidly perishable fruit, consume fresh if possible, or preserve by freezing or making jam to enjoy for longer.

The strawberry is not only tasty but a healthy and versatile fruit, perfect for supporting the immune system and brightening up daily nutrition.

Recipes with this Ingredient

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No-bake yoghurt and fruit cake
Fruit curd cheese cake served in slices Cakes and Desserts

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Summer fruit cream cake served Cakes and Desserts

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Berry mousse chocolate cake served with slices Cakes and Desserts

Berry mousse chocolate cake
Vegan punch cake served Cakes and Desserts

Vegan Punch Cake
Strawberry trifle pots layered and garnished with fresh mint Cakes and Desserts

Strawberry & Mascarpone Trifle Pots