Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Dried Wakame seaweed pieces.
Dried Wakame Seaweed

Wakame: The Silky Jewel of Miso Soup

Ingredients Vegetables

Description

Wakame (Undaria pinnatifida) is the tender, silky seaweed most commonly found floating in miso soup. It has a subtly sweet flavour and a slippery, pleasant texture that makes it one of the most palatable sea vegetables.

It is a nutritional superstar, notably containing fucoxanthin, a compound studied for its fat-burning properties. It is also rich in omega-3 fatty acids, calcium, and iodine, supporting everything from heart health to hormonal balance.

Culinary Uses

Sold typically in dried, crinkled pieces, wakame rehydrates in minutes in water, expanding beautifully to become soft green fronds.

  • Soups: Add to dashi or miso broth at the very end of cooking to preserve its texture.
  • Salads: The star of the classic Japanese Seaweed Salad (Goma Wakame), dressed with sesame oil and vinegar.
  • Sunomono: A refreshing cucumber and wakame salad served as an appetiser.

Health Benefits

Wakame is highly valued for its ability to support weight management and cardiovascular health. Its high magnesium content supports energy production, while its folate levels are crucial for cellular health. The soluble fibres in wakame aid digestion and detoxification.

Easy to prepare and mild in taste, wakame is the perfect entry point into the world of nutritious sea vegetables.

Recipes with this Ingredient

Omurice bowl served with miso soup, omelette and miso soup Main Courses

Omurice bowl with traditional miso soup
Mushroom Miyeokguk, rich and tasty Korean soup with mushrooms and seaweed. Soups

Mushroom miyeokguk
Miyeok Muchim, fresh seaweed salad served with sesame seeds and spices Side Dishes

Miyeok Muchim (Korean Seaweed Salad)