- Why isn't the meat flavourful enough?
- You didn't let it rest in the marinade long enough, or you cut the strips too thick.
- Why did the pitta get soggy?
- The yoghurt dressing was too runny, or you didn't drain the juice from the vegetables (tomatoes, cucumber).
Chicken gyros
Gyros (meaning 'turn') is traditionally roasted on a vertical spit, but you can achieve that characteristic flavour at home in a frying pan too. The secret lies in the marinade: the spices dissolve in the oil and permeate the meat, whilst the yoghurt-acidic medium (if included in the marinade) tenderises the fibres. The contrast between fresh, crunchy vegetables and warm meat makes it unbeatable.
Ingredients
500
g
Chicken breast fillet
3
tbsp
Olive oil
2
tbsp
Gyros spice mix (or a mixture of oregano, thyme, garlic granules)
1
Bell pepper
1
Cucumber
2
Tomatoes
1
head
Red onion
200
ml
Greek yoghurt
2
cloves
Garlic
1
tbsp
Lemon juice
5
Pitta breads
1
tsp
Salt
Shopping List (0)
Equipment Needed
- Frying pan
- Bowl for marinating
- Knife
Allergen Information
Cereals containing gluten
Milk
Instructions
1
✓
Cut the chicken into thin strips. Mix with the olive oil and the spice mix. Place in the fridge for at least 30 minutes.
Tip: The oil dissolves the aromatics, allowing them to penetrate deeper into the meat fibres.
2
✓
Prepare the sauce (Tzatziki style): mix the yoghurt with the crushed garlic, lemon juice, a pinch of salt and (optionally) grated, squeezed cucumber.
Tip: The flavour of the garlic intensifies as it sits!
3
✓
Chop the vegetables: slice the onion thinly, and cut the tomatoes and pepper into cubes or strips.
Tip: Red onion is less pungent and has a nicer colour.
4
✓
Heat a frying pan (no fat needed as it's in the marinade) and fry the chicken strips until red and crispy.
Tip: Fry over a high heat so it sears (roasts) rather than steams in its own juices.
5
✓
Toast the pittas in a pan or toaster, cut off the corner (or open them up), and fill with the meat, vegetables and sauce.
Tip: Warm pitta is more flexible and won't break whilst filling.
Recipe FAQ
Ingredients
- 500 g Chicken breast fillet
- 3 tbsp Olive oil
- 2 tbsp Gyros spice mix (or a mixture of oregano, thyme, garlic granules)
- 1 Bell pepper
- 1 Cucumber
- 2 Tomatoes
- 1 head Red onion
- 200 ml Greek yoghurt
- 2 cloves Garlic
- 1 tbsp Lemon juice
- 5 Pitta breads
- 1 tsp Salt