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Cucumber and hummus wrap filled with fresh vegetables
Crunchy and creamy wrap filled with fresh cucumber and smooth hummus.

Cucumber & hummus wrap

Author: Flavelo
Recipes Vegetarian & Vegan Quick Meals
The perfect 'grab-and-go' lunch where the creaminess of Middle Eastern hummus meets the crunch of fresh vegetables. The secret lies in the layering: hummus not only flavours but acts as 'insulation' protecting the dough from the moisture of the vegetables.
🕒 Prep Time 15 mins
⌛ Total Time 15 mins
🍽️ Servings 4 servings
🔥 Calories 320 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Chopping board
  • Knife

Allergen Information

⚠️ Gluten
⚠️ Sesame (hummus)

Instructions

1 ✓

Warm the tortilla wraps for a few seconds.

Tip: Heat makes starch and fat in the dough pliable.
2 ✓

Spread wraps thickly with hummus, but leave 2 cm free at edges.

Tip: Oily hummus forms a hydrophobic (water-repellent) barrier, so vegetable juice doesn't immediately soak the dough.
3 ✓

Pile on vegetables, drizzle with little lemon oil, then roll up tightly. Cut in half diagonally.

Tip: Tight rolling compresses ingredients, so it doesn't fall apart while eating.

Recipe FAQ

Why does the tortilla tear when rolling?
Because it is cold and stiff. Warm it slightly in a pan or microwave before rolling so fats inside soften.

Ingredients

  • 4 Tortilla wraps
  • 200 g Hummus
  • 1 Cucumber (sliced thinly lengthways)
  • 1 Carrot (julienned)
  • 1 Bell pepper (sliced)
  • 1 tbsp Lemon juice and Olive oil