- Why is the quinoa bitter?
- It has a natural protective layer (saponin) on the skin. This must be removed with a thorough hot water wash before cooking.
- How does tofu get crispy?
- Press the water out of it, and fry patiently in a hot pan until it forms a crust.
Garlic Quinoa Curry with Lime Tofu
Quinoa is a true 'supergrain', but let's admit: it's a bit boring on its own. However, it absorbs flavours beautifully! In this recipe, silky coconut curry embraces the fluffy grains, topped with crispy, tangy tofu. A cavalcade of textures and flavours in one bowl.
Ingredients
150
g
Quinoa
300
g
Firm tofu
400
ml
Coconut milk
2
tsp
Curry powder
3
cloves
Garlic
1
piece
Fresh ginger
1
pc
Lime
2
tbsp
Olive oil
1
tbsp
Sesame seeds
1
bunch
Fresh coriander
1
tsp
Salt
Shopping List (0)
Equipment Needed
- Sieve: For rinsing quinoa.
- Frying pan: For frying tofu.
Allergen Information
Soya
Sesame
Instructions
1
✓
Rinse the quinoa thoroughly under hot water in a sieve. Cook in double the amount of salted water (approx. 15 mins), then leave to rest covered.
Tip: During resting, the grains absorb remaining steam and become fluffy.
2
✓
Dice the tofu, blot moisture with kitchen paper. Fry on all sides in hot oil until golden brown.
Tip: Don't move it constantly, let it fry to get a crust.
3
✓
When tofu is done, drizzle with juice of half the lime, toss, and remove from pan.
Tip: The acidic lime 'burns' into the tofu.
4
✓
In the same pan, fry the chopped garlic and ginger. Sprinkle over curry powder, heat for a few seconds.
Tip: Curry powder aromas dissolve truly in fat.
5
✓
Pour in coconut milk, boil until thick. Stir in the cooked quinoa.
Tip: This way the quinoa takes on the flavour of the creamy sauce.
6
✓
Serve the curry quinoa topped with tofu, toasted sesame seeds, and fresh coriander.
Tip: Toast sesame seeds in a dry pan until fragrant before use.
Recipe FAQ
Ingredients
- 150 g Quinoa
- 300 g Firm tofu
- 400 ml Coconut milk
- 2 tsp Curry powder
- 3 cloves Garlic
- 1 piece Fresh ginger
- 1 pc Lime
- 2 tbsp Olive oil
- 1 tbsp Sesame seeds
- 1 bunch Fresh coriander
- 1 tsp Salt