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Grilled tofu stir-fry with tahini
Nutritious tofu stir-fry with tahini sauce

Grilled tofu and tahini stir-fry

Author: Flavelo
Recipes Vegetarian & Vegan Main Courses
Tahini (sesame paste) is not just a hummus ingredient but also an excellent sauce base for wok dishes. Its thick, nutty flavour clings perfectly to grilled tofu and crunchy vegetables. This recipe combines Middle Eastern flavours with Asian frying techniques, creating a creamy yet fresh dish. The secret lies in properly emulsifying the tahini sauce.
🕒 Prep Time 15 mins
🍳 Cook Time 15 mins
⌛ Total Time 30 mins
🍽️ Servings 2 servings
🔥 Calories 420 kcal
🌍 Cuisine Middle Eastern Fusion

Ingredients

Equipment Needed

  • Wok - for frying vegetables
  • Small bowl and whisk - for mixing the sauce
  • Chef's knife

Allergen Information

⚠️ Soya
⚠️ Sesame

Instructions

1 ✓

Cube the tofu and pat dry. Fry in a hot wok with a little oil until golden brown on all sides, then remove to a plate.

Tip: Removing moisture is crucial for achieving a crispy crust.
2 ✓

Cut the vegetables into uniform pieces. Pour a little more oil into the wok and stir-fry the vegetables on high heat for 3-4 minutes until crunchy.

Tip: Do not overcrowd the wok so the vegetables roast rather than steam.
3 ✓

Meanwhile, prepare the sauce: whisk the tahini, crushed garlic, soy sauce, lemon juice, and enough water to get a single cream consistency dressing.

Tip: The acidity of lemon juice counterbalances the oiliness and slight bitterness of tahini, balancing the flavours.
4 ✓

Return the tofu to the vegetables, pour over the sauce, and toss for half a minute until the sauce warms up and coats everything.

Tip: Do not cook for long with the sauce as the tahini can thicken and dry out.

Recipe FAQ

Why did the tahini sauce go lumpy?
Tahini 'seizes' when it first contacts water. Keep adding water bit by bit and stir persistently until it becomes creamy again.
Can I use toasted sesame oil instead of tahini?
No, tahini gives the sauce its body and creaminess; oil only flavours it.

Ingredients

  • 300 g Firm tofu
  • 3 tbsp Tahini (sesame paste)
  • 300 g Mixed vegetables (carrot, bell pepper, red onion)
  • 2 tbsp Soy sauce
  • 1 tbsp Lemon juice
  • 1 clove Garlic
  • 2 tbsp Vegetable oil (for frying)
  • 3-4 tbsp Water (for the sauce)