Pumpkin and cinnamon parfait

Parfait comes from the French word 'parfait' (perfect), and this version truly earns its name. Unlike ice cream which needs churning while freezing, the secret to parfait is an aerated base (egg foam and whipped cream) which prevents the mass freezing into a solid block of ice. The earthy sweetness of pumpkin and the warmth of cinnamon meet the silkiness of cream in this frozen dessert.
🕒 Prep Time 35 mins
🍳 Cook Time 10 mins
Total Time 4 hrs 45 mins
🍽️ Servings 6 servings
🔥 Calories 390 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Saucepan and bowl for bain-marie
  • Hand mixer
  • Loaf tin or freezable container
  • Cling film

Allergen Information

⚠️ Milk
⚠️ Eggs

Instructions

1

If using fresh pumpkin: bake until soft, blend, and let cool completely. Mix the cold puree with the cinnamon.

Tip: Hot puree would melt the whipped cream and scramble the eggs, so temperature control is critical.
2

Over a bain-marie (water bath), whisk the egg yolks with the brown sugar and vanilla sugar continuously until the sugar melts, the mixture warms up and becomes a thick, pale cream.

Tip: This method pasteurises the eggs (heat treatment) while the sugar stabilises the proteins, so it doesn't turn into scrambled eggs.
3

Remove the egg mixture from the steam and cool to room temperature, stirring occasionally.

Tip: If left hot, the eggs might continue cooking from their own heat, and the cream could form a skin.
4

Mix the cooled, spiced pumpkin puree into the egg base.

Tip: Homogenisation is important so there are no frozen chunks of puree in the finished dessert.
5

Whip the cold cream into soft peaks. It doesn't need to be 'rock hard', just enough to hold on the whisk.

Tip: The tiny air bubbles in whipped cream insulate water molecules from each other, preventing hard freezing.
6

Fold the whipped cream gently, in several batches, into the pumpkin base. Use large movements so as not to break the foam.

Tip: The 'folding' technique preserves the precious air you whipped into it.
7

Line a mould with cling film, pour in the mixture, and freeze for at least 4 hours.

Tip: The film helps to lift the dessert out of the mould neatly later.
8

Transfer to the fridge 10-15 minutes before serving, then turn out, slice, and dust with cinnamon.

Tip: Parfait is best when slightly thawed (tempered), allowing the flavours and creamy texture to shine.

Recipe FAQ

Why did the parfait get icy?
You probably didn't whip the foam stiff enough, or used too many watery ingredients (e.g. thin puree). Air bubbles and fat prevent large ice crystals forming.
How long does it keep?
In the freezer, well sealed, it keeps its flavour perfectly for 2-3 weeks.

Ingredients

  • 500 ml Double cream (or Whipping cream, cold)
  • 200 g Pumpkin puree (thick)
  • 100 g Brown sugar
  • 4 pcs Egg yolks
  • 1 tsp Ground cinnamon
  • 1 sachet Vanilla sugar