Omurice bowl served with miso soup, omelette and miso soup Omurice bowl with traditional miso soup Freshly baked peach strudel Peach Strudel Momo with curry sauce steamed and served Momos with curry sauce Apple pie ravioli served Apple Pie Ravioli Kibbeh Nayyeh raw meat appetiser Middle Eastern style served Kibbeh nayyeh Chestnut tangsuyuk, crispy chicken with roasted chestnuts and sesame seeds Chestnut tangsuyuk Falukorv stuffed with mustard and onion, served with fresh coriander Baked Falukorv with mustard and onion Risi e Bisi served Risi e bisi Pav Bhaji with classic vegetables, served with fresh coriander and toasted rolls Mumbai street style pav bhaji Boiled sweet potato with chilli, spicy vegetable dish with coriander Boiled Sweet Potato with Chilli and Coriander Kebab in pita served Kebab in pita Freshly baked ciabatta rolls Homemade Italian ciabatta rolls Sacher waffles served Sacher waffles Golden baked cornmeal squares with visible chunks of white feta cheese Cheesy Cornbread (Proja) with Feta Misozuke, with fresh vegetables, in a miso paste marinade Misozuke Mamledar Misal Pav, spicy bean curry and crispy pav Mamledar Misal Pav Cinnamon & Apple Oat Muffins served Cinnamon & apple oat muffins Spicy Ginger & Tequila BBQ Sauce served Spicy Ginger & Tequila BBQ Sauce Beef & Black Pepper burger served Beef & Black Pepper Burger Brie croissants served Brie, honey & walnut croissants Omurice bowl served with miso soup, omelette and miso soup Omurice bowl with traditional miso soup Freshly baked peach strudel Peach Strudel Momo with curry sauce steamed and served Momos with curry sauce Apple pie ravioli served Apple Pie Ravioli Kibbeh Nayyeh raw meat appetiser Middle Eastern style served Kibbeh nayyeh Chestnut tangsuyuk, crispy chicken with roasted chestnuts and sesame seeds Chestnut tangsuyuk Falukorv stuffed with mustard and onion, served with fresh coriander Baked Falukorv with mustard and onion Risi e Bisi served Risi e bisi Pav Bhaji with classic vegetables, served with fresh coriander and toasted rolls Mumbai street style pav bhaji Boiled sweet potato with chilli, spicy vegetable dish with coriander Boiled Sweet Potato with Chilli and Coriander Kebab in pita served Kebab in pita Freshly baked ciabatta rolls Homemade Italian ciabatta rolls Sacher waffles served Sacher waffles Golden baked cornmeal squares with visible chunks of white feta cheese Cheesy Cornbread (Proja) with Feta Misozuke, with fresh vegetables, in a miso paste marinade Misozuke Mamledar Misal Pav, spicy bean curry and crispy pav Mamledar Misal Pav Cinnamon & Apple Oat Muffins served Cinnamon & apple oat muffins Spicy Ginger & Tequila BBQ Sauce served Spicy Ginger & Tequila BBQ Sauce Beef & Black Pepper burger served Beef & Black Pepper Burger Brie croissants served Brie, honey & walnut croissants
Spinach wrap served with chickpeas, avocado and fresh vegetables
Healthy and fresh vegan wrap with chickpeas and spinach

Spiced chickpea and spinach wrap

Author: Flavelo
Recipes Vegetarian & Vegan Quick Meals
This wrap is the king of 'grab-and-go' lunches. The chickpeas get a nutty flavour and crispiness from roasting, while the avocado cream (guacamole style) provides fat and creaminess that 'lines' the dough so it doesn't get soggy. A perfect example of protein complementing: legume (chickpea) and grain (tortilla) together form a complete protein.
🕒 Prep Time 15 mins
🍳 Cook Time 10 mins
⌛ Total Time 25 mins
🍽️ Servings 4 servings
🔥 Calories 580 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Frying pan: For frying chickpeas and warming tortillas.
  • Fork: For mashing avocado.

Allergen Information

⚠️ Cereals containing gluten

Instructions

1 ✓

Pat the chickpeas dry. Heat oil and fry chickpeas with cumin and chilli for 5-8 minutes until they get a crispy crust.

Tip: A dry surface is key here too for browning.
2 ✓

Add chopped onion, garlic, and diced pepper. Fry for another 2-3 minutes, just until the onion softens.

Tip: Vegetables should remain crunchy (al dente).
3 ✓

Remove from heat, stir in diced tomato flesh. Season with salt and pepper.

Tip: Don't add the watery tomato inside, as it makes the wrap soggy.
4 ✓

Mash the avocado with a fork, mix with lemon juice and a little salt until creamy.

Tip: The acid (lemon) keeps the green colour and adds freshness to the fatty avocado.
5 ✓

Warm the tortillas in a hot, dry pan for 10 seconds per side.

Tip: Heat melts the fat in the dough, making the sheet pliable.
6 ✓

Spread the avocado cream on the sheet, pile on spinach and the chickpea ragout. Fold in the bottom and top, then roll tightly.

Tip: Roll tightly like a sleeping bag to keep it together while eating.

Recipe FAQ

The tortilla tore when rolling.
It was cold and dry. Always warm for a few seconds in a pan or microwave before rolling to regain flexibility.

Ingredients

  • 4 whole Wholemeal tortillas (large)
  • 250 g Cooked chickpeas (tinned, rinsed)
  • 100 g Fresh spinach leaves
  • 1 whole Red onion
  • 2 cloves Garlic
  • 1 whole Red pepper
  • 1 whole Tomato (flesh only, no seeds)
  • 1 whole Ripe avocado
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 1 tsp Salt
  • 0.5 tsp Ground cumin
  • 0.5 tsp Chilli powder or flakes