Vegan burrito

The combination of beans and rice is a cornerstone of plant-based nutrition. Individually they aren't complete, but together ('marriage') they contain all the essential amino acids the body needs. This burrito is therefore not only delicious but also a nutritionally complete package.
🕒 Prep Time 15 mins
🍳 Cook Time 15 mins
Total Time 30 mins
🍽️ Servings 4 servings
🔥 Calories 480 kcal
🌍 Cuisine Tex-Mex

Ingredients

Equipment Needed

  • Frying pan

Allergen Information

⚠️ Cereals containing gluten

Instructions

1

Fry the onion with the spices, add the beans and warm through.

Tip: Spices dissolve in fat, so fry them together with the onion.
2

Mix in the rice and toss to combine.

Tip: A useful recipe for using up leftovers.
3

Warm the wrap, fill, add avocado, and roll.

Tip: Don't cook the avocado; it's best fresh.

Recipe FAQ

How do I roll it up?
Fold up the bottom, then the two sides, and finally roll it forward. It should be tight, like a sleeping bag.

Ingredients

  • 4 pc Tortilla wraps
  • 250 g Cooked rice
  • 1 tin Tinned black beans
  • 1 pc Avocado
  • 1 head Red onion
  • 1 tsp Cumin