- How do I roll it up?
- Fold up the bottom, then the two sides, and finally roll it forward. It should be tight, like a sleeping bag.
Vegan burrito
The combination of beans and rice is a cornerstone of plant-based nutrition. Individually they aren't complete, but together ('marriage') they contain all the essential amino acids the body needs. This burrito is therefore not only delicious but also a nutritionally complete package.
Ingredients
4
pc
Tortilla wraps
250
g
Cooked rice
1
tin
Tinned black beans
1
pc
Avocado
1
head
Red onion
1
tsp
Cumin
Shopping List (0)
Equipment Needed
- Frying pan
Allergen Information
Cereals containing gluten
Instructions
1
✓
Fry the onion with the spices, add the beans and warm through.
Tip: Spices dissolve in fat, so fry them together with the onion.
2
✓
Mix in the rice and toss to combine.
Tip: A useful recipe for using up leftovers.
3
✓
Warm the wrap, fill, add avocado, and roll.
Tip: Don't cook the avocado; it's best fresh.
Recipe FAQ
Ingredients
- 4 pc Tortilla wraps
- 250 g Cooked rice
- 1 tin Tinned black beans
- 1 pc Avocado
- 1 head Red onion
- 1 tsp Cumin