Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Fresh blackcurrant berries in a bowl and on a table with homemade jam and leaves
Blackcurrant – A berry rich in vitamins and antioxidants

Blackcurrant – Nature’s Potent Source of Antioxidants

Ingredients Fruit

Description

The blackcurrant (Ribes nigrum) is a highly prized berry, celebrated for its exceptionally high Vitamin C content, concentrated antioxidants, and intense, tart flavour. These dark purple, almost black berries are particularly rich in polyphenols, flavonoids, and anthocyanins, which act as natural supporters of cellular defence.

Health Benefits

Blackcurrants stand out among fruit for their Vitamin C levels, which are significantly higher than those found in citrus fruits. Regular consumption can bolster the immune system, improve eye health, and support healthy circulation.

  • Rich in Vitamin C – a powerful immune booster
  • Anti-inflammatory and antiviral properties
  • High antioxidant content – protects cells
  • May improve vision and blood circulation

Culinary Uses

The blackcurrant is incredibly versatile in the kitchen. Although slightly tart when raw, it imparts an intense and unique flavour to various dishes and beverages when processed.

  • In the form of blackcurrant jam, conserves, or jelly
  • For making cordials, juices, and liqueurs (such as Cassis)
  • As a flavouring for cakes, tarts, and summer puddings
  • Excellent mixed into smoothies, yoghurt, or porridge

Season and Storage

The blackcurrant season typically runs from late June to mid-July. Fresh berries are available for only a short window, but they preserve exceptionally well when frozen, dried, or cooked.

The blackcurrant is not merely a culinary speciality but a health-protecting superfruit worth incorporating into your regular diet.

Recipes with this Ingredient

Blackcurrant tea served in a glass Drinks

Iced blackcurrant tea