Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Fresh haddock fillet on a cutting board
Fresh Haddock Fillet

Haddock: The Fish & Chips Classic

Ingredients Meat and Fish

Description

Haddock (Melanogrammus aeglefinus) is a beloved cold-water fish native to the North Atlantic, and a staple of British gastronomy. Distinguished by a black blotch near the pectoral fin—legend says the 'thumbprint of St. Peter'—Haddock possesses a slightly sweeter taste and finer flake than its cousin, Cod. Its lean, white flesh is firm yet tender, making it perfect for smoking and frying.

Why Choose Haddock?

Haddock provides a high-protein, low-fat meal option. It is rich in Vitamin B12, B6, and selenium, crucial for nervous system health and thyroid function. Its moderate Omega-3 content contributes to heart health without the oiliness of mackerel or salmon.

Culinary Uses

Haddock is versatile but shines in specific preparations. It is the fish of choice for traditional smoking (think Arbroath Smokies or Finnan Haddie).

  • Fish & Chips: Its slight sweetness pairs perfectly with batter and vinegar.
  • Poached: Excellent in milk or creamy chowders where its flakes hold together.
  • Baked: Simple baking with lemon and herbs highlights its delicate flavour.

Nutritional Highlights

A 100g serving offers substantial protein with minimal calories, making it excellent for weight management.

  • Protein: 20g (High biological value)
  • Fat: 1g (Very lean)
  • Iodine & Selenium: For metabolic health

Recipes with this Ingredient

Pot of Caldeirada de peixe fish stew with potatoes and peppers Main Courses

Traditional Portuguese fish stew (Caldeirada de peixe)
Smoked haddock kedgeree served in a bowl with eggs and parsley. Main Courses

Classic Smoked Haddock Kedgeree
Chilean Empanada de Pescado, fish empanada filled with white wine fish, golden brown pastry Main Courses

Chilean Fish Empanadas (Empanada de Pescado)