Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Blanched hazelnuts in a rustic bowl on a wooden surface
Hazelnuts – Nutrient-rich and versatile

Hazelnut: One of the Most Delicious and Versatile Nuts

Ingredients Nuts and Seeds

Description

The Hazelnut (Corylus avellana), often referred to as the cobnut, is one of the most renowned and cherished oil-rich nuts globally. Loved for its distinctive, slightly sweet flavour and crunchy texture, it is a staple in snacks, baking, confectionery, and breakfast dishes. Its nutritional profile is outstanding, particularly in Vitamin E, healthy fats, and dietary fibre.

The benefits of the hazelnut were known to the ancient Greeks and Romans—today, it remains a cornerstone of a modern, conscious diet.

Why Consume Hazelnuts?

  • Rich in healthy, monounsaturated fats
  • Excellent source of Vitamin E – for cell protection and skin health
  • Protein and Fibre – supports digestion and muscle maintenance
  • Magnesium, Phosphorus, Calcium – strengthens bones and the nervous system
  • Contains antioxidant polyphenols

Blanched hazelnuts are easily digestible and have a long shelf life in their natural state.

Culinary Uses

  • Baking: Tortes, biscuits, pastries, and tarts
  • Breakfast: Muesli, porridge, and smoothies
  • Snacking: Roasted or raw
  • Nut Butters: Ground into smooth, creamy spreads
  • Savoury: In sauces and salad dressings

Chef's Tip: Lightly toasting the nuts enhances their intense, nutty character!

Health Benefits

Regular consumption of hazelnuts may assist in:

  • Cardiovascular protection
  • Reducing inflammation
  • Supporting cognitive function – via Vitamin E and B-complex vitamins
  • Optimising cholesterol levels

The hazelnut is a natural, functional ingredient worth incorporating into your daily nutrition, whether raw or processed.

Recipes with this Ingredient

Chocolate hazelnut truffle cake served sliced Cakes and Desserts

Chocolate Hazelnut Truffle Cake
Chocolate hazelnut cake served Cakes and Desserts

Chocolate & Hazelnut Gianduja Cake
Honey and hazelnut slice served Cakes and Desserts

Honey & hazelnut slice
Hazelnut Cream Cake served Cakes and Desserts

Indulgent Hazelnut Cream Layer Cake
Kinder Bueno cake served Cakes and Desserts

Kinder Bueno Cake
Pancake cake with Nutella and cream served Cakes and Desserts

Hazelnut chocolate crêpe cake