Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Fresh kohlrabi slices on a chopping board with green leaves in the background
Fresh Kohlrabi Slices in the Kitchen

Kohlrabi: The Versatile Brassica for Fresh and Cooked Dishes

Vegetables

Description

Kohlrabi is an remarkably versatile vegetable, rich in both flavour and nutritional composition. A member of the Brassicaceae family, closely related to cabbage and broccoli, it occupies a prominent place in healthy nutrition as one of the best sources of vitamins, minerals, and fibre.

Its taste is mildly sweet and crisp, making it excellent raw in salads, or cooked in soups and other dishes. Kohlrabi works equally well in the kitchen raw, steamed, or roasted. One of the most popular dishes utilising it is kohlrabi soup, but it also stands its ground in salads and side dishes.

Nutritional Value of Kohlrabi

Kohlrabi is extremely low in calories while being rich in vitamins, minerals, and fibre. It contains the following important nutrients:

  • Vitamin C: Supports the immune system and strengthens connective tissues.
  • Potassium: Important for cardiovascular health and maintaining fluid balance.
  • Fibre: Promotes digestion and helps regulate blood sugar levels.
  • Folate: Especially important during pregnancy for foetal development.

Kohlrabi is not only healthy but fits brilliantly into any diet. It can be eaten raw, steamed, or boiled, providing a useful nutrient source in every meal.

Kohlrabi in the Kitchen

Methods of cooking kohlrabi are truly varied. Raw, it can be eaten in salads, sandwiches, and as a snack, but the most popular preparation is steaming, which preserves the vegetable's freshness and nutrients. Steamed kohlrabi makes a perfect side dish for meats, but can even stand as a main course, for example in the form of a simple kohlrabi stew.

Beneficial Effects of Kohlrabi

Regular consumption contributes to the body's cleansing processes, supports digestion, and strengthens the immune system. Kohlrabi has a particularly beneficial effect on the cardiovascular system as it helps regulate blood pressure. Being rich in antioxidants, it offers protection for cells and promotes the neutralisation of free radicals.

Recipes with this Ingredient

Vegan kohlrabi soup served Quick Meals

Vegan Kohlrabi Soup
Rich meat soup served with beef and vegetables Main Courses

Rich meat soup