Pita with hummus and fresh vegetables Wholemeal pita pockets with hummus Creamy green pea soup with fresh parsley Fresh green pea soup with cream Creamy tomato soup with fresh basil Rich roasted tomato and basil soup Freshly baked marzipan loaf Soft marzipan swirl loaf Spinach savoury pancakes served with fresh vegetables Savoury spinach pancakes Peanut butter rice noodles garnished with coriander and sesame seeds Satay-style peanut butter noodles Vegan tortilla wrap with fresh vegetables and bean spread Vegan bean pâté wraps Grilled mushroom salad with fresh vegetables Warm grilled mushroom salad Courgette lecsó served with fresh vegetables Hungarian courgette lecsó Vegan aubergine burger with fresh vegetables Crispy vegan aubergine burger Mushroom paprikash served with vegan nokedli Mushroom paprikash with vegan dumplings Broccoli cream soup served with toasted seeds Velvety broccoli soup with toasted seeds Vegan Székely cabbage served with seitan Vegan Székely cabbage stew Roasted cauliflower steak with spiced olive oil Roasted cauliflower steaks Coconut green curry noodles with exotic vegetables Creamy Thai green curry noodles Cinnamon chai with spices and milk foam Spiced cinnamon chai latte Chamomile tea garnished with honey Soothing chamomile and honey tea Ginger lemon tea served with honey Warming ginger and lemon tea infusion Orange shortbread cookies served Zesty orange shortbread cookies Honey and walnut slice served on a plate Honey and walnut slice Pita with hummus and fresh vegetables Wholemeal pita pockets with hummus Creamy green pea soup with fresh parsley Fresh green pea soup with cream Creamy tomato soup with fresh basil Rich roasted tomato and basil soup Freshly baked marzipan loaf Soft marzipan swirl loaf Spinach savoury pancakes served with fresh vegetables Savoury spinach pancakes Peanut butter rice noodles garnished with coriander and sesame seeds Satay-style peanut butter noodles Vegan tortilla wrap with fresh vegetables and bean spread Vegan bean pâté wraps Grilled mushroom salad with fresh vegetables Warm grilled mushroom salad Courgette lecsó served with fresh vegetables Hungarian courgette lecsó Vegan aubergine burger with fresh vegetables Crispy vegan aubergine burger Mushroom paprikash served with vegan nokedli Mushroom paprikash with vegan dumplings Broccoli cream soup served with toasted seeds Velvety broccoli soup with toasted seeds Vegan Székely cabbage served with seitan Vegan Székely cabbage stew Roasted cauliflower steak with spiced olive oil Roasted cauliflower steaks Coconut green curry noodles with exotic vegetables Creamy Thai green curry noodles Cinnamon chai with spices and milk foam Spiced cinnamon chai latte Chamomile tea garnished with honey Soothing chamomile and honey tea Ginger lemon tea served with honey Warming ginger and lemon tea infusion Orange shortbread cookies served Zesty orange shortbread cookies Honey and walnut slice served on a plate Honey and walnut slice
Dried lemon balm leaves in a bowl and scattered with a wooden spoon
Lemon Balm Tea – Dried Herbal Ingredient

Lemon Balm Tea: A Soothing and Refreshing Herbal Infusion

Ingredients

Description

Lemon balm tea is an infusion made from the medicinal herb Melissa officinalis, created using dried leaves and stems. This plant, with its subtle citrus scent and flavour, possesses numerous beneficial effects, notably known as a nervous system relaxant and digestive aid.

In its loose-leaf form, dried lemon balm is ideal as a base for teas, blends, drink flavourings, desserts, or sauces. It combines excellently with other herbs (e.g., chamomile, lavender) but also makes a pleasant, refreshing drink on its own.

Culinary and Therapeutic Uses

  • Infusion – As a calming, stress-relieving tea.
  • Beverages – Lemon balm iced tea, lemonade, kombucha.
  • Desserts – Flavouring for panna cotta, pudding, or ice cream.
  • Sauces and Marinades – A unique citrusy base for meats and vegetables.
  • Aromatherapy and Bath Additive – Used for calming aromatic purposes.

Health Benefits

  • Nervous System Sedative – Can help reduce sleep disorders, anxiety, and stress.
  • Antispasmodic – Excellent for digestive upsets and bloating.
  • Antibacterial and Antiviral – Natural immune-boosting properties.
  • Mild Antihypertensive effects are also recognised.

Storage

Store dried lemon balm tea airtight, away from light, in a dry, cool place. This way, it retains its volatile oils, flavour, and active compounds for 6–12 months.

Lemon balm tea is not only a medicinal beverage ingredient but also a creative seasoning option in gastronomy that favours natural ingredients.