Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Mustard oil in small glass bottle surrounded by mustard seeds
Edible mustard oil with mustard seeds

Mustard Oil: The Pungent, Versatile Oil for Bold Cooking

Ingredients Oils and Fats

Description

Edible mustard oil is an intensely aromatic, richly coloured vegetable oil used mainly in Asia – particularly India and Bangladesh – for cooking. Pressed from mustard seeds, its powerful, pungent flavour holds a special place in the world of spicy foods.

Mustard oil for eating is typically cold-pressed or refined. It is important to distinguish it from oil solely for external use – the edible version is safe to consume due to regulated erucic acid levels.

Nutritional Profile and Benefits

  • Omega-3 and Omega-6 Fatty Acids: Support cardiovascular health.
  • Strong Anti-inflammatory Effect: Recommended for joint issues.
  • Antimicrobial Properties: Traditionally used as an antiseptic.
  • High Smoke Point (~250°C): Excellent for frying and roasting.
  • Appetite Stimulant: Known in Ayurvedic medicine to aid digestion.

Culinary Uses

Edible mustard oil is versatile in various dishes:

  • Indian Dishes: Essential aroma for curries, sabzi, dal.
  • Marinades and Sauces: Pairs well with garlic, ginger.
  • Cold Salad Dressings: Adds a mild kick.

Storage and Safety

Store mustard oil in a dark, cool place away from light and heat. Warming slightly before use can mellow the strong scent and enhance the bold taste. Ensure you use only food-grade versions!

In summary: edible mustard oil is not just a spicy oil but a nutrient-rich, healthy alternative enhancing flavour and benefiting the body.

Recipes with this Ingredient

Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Starters

Achari Paneer Tikka
Achar Indian pickle in a jar Side Dishes

Achar (Indian pickle)