Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry Yakisoba with vegetables, fried noodles served with colourful vegetables Vegetable Yakisoba Shogayaki with mirin, chicken marinated in soy sauce, served with sesame seeds and spring onions Shogayaki with Mirin Achari paneer tikka grilled paneer pieces seasoned in yoghurt marinade, served with fresh coriander and lemon Achari Paneer Tikka Yorkshire pudding with rosemary, served fresh Yorkshire Pudding with Rosemary Fish Vatapá with ginger, with coconut milk and nuts Fish Vatapá with Ginger Classic version of tulumba, soaked in syrup and served fresh Classic Tulumba Prebiotic leek and pumpkin pie, a delicious savoury pie with pumpkin and leek filling Prebiotic leek & pumpkin pie Menestra with broccoli, pasta and vegetables served in a rich sauce Menestra with broccoli and pasta Tinda sabzi, spicy tinda Indian style, served with rich spices and fresh coriander Spiced tinda masala Chocolate Sandesh, sweet Indian dessert, decorated with chocolate and pistachios Chocolate Sandesh Prebiotic leek and curd cheese fritters golden brown, served Prebiotic leek and curd cheese fritters Milanesa napolitana with ham rich cheese tomato sauce and crispy breading Milanesa napolitana with ham Manakish with leeks served with sesame seeds Manakish with leeks Chicken Kabsa, spiced rice garnished with toasted almonds Chicken kabsa Galaktoboureko with kataifi pastry, decorated with rich creamy filling and pistachios. Galaktoboureko with Kataifi Pastry Cheese Dhokla served as golden brown, cheesy pieces with fresh spices Cheese dhokla Gluten-free cannoli pastries served sprinkled with sugar Gluten-free cannoli Prawn Açorda, fresh bread pieces with prawns, garlic and parsley Prawn açorda Avial with sweet potato and coconut milk, fresh coriander Avial with sweet potato Curry dish with yellow ackee fruit and chickpeas Jamaican ackee & chickpea curry
Pepitas with a smooth, green surface
Pepitas, fresh and natural

Pepitas: The Healthy and Nutritious Snack

Ingredients Nuts and Seeds

Description

Pepitas, or hulless pumpkin seeds, are the kernels of specific pumpkin varieties, naturally found without a tough outer shell. Unlike traditional whole seeds, pepitas possess a tender, smooth texture and a vibrant green hue. They are prized for being rich in protein, fibre, and healthy fatty acids, making them a cornerstone of a nutritious diet.

These versatile seeds can be utilised in countless ways: roasted as a savoury snack, sprinkled over salads for crunch, or stirred into muesli and desserts. Pepitas are exceptionally rich in antioxidants, offering protection against free radicals while bolstering the immune system.

Benefits of Pepitas

Pepitas offer a wealth of health benefits. They are packed with magnesium and potassium, essential minerals that contribute to cardiovascular health, with magnesium also supporting muscle and nerve function. Furthermore, their high content of omega-3 fatty acids aids in reducing inflammation.

Culinary Uses

Hulless pumpkin seeds are a superb ingredient for a variety of dishes. They serve as an excellent roasted snack but also elevate salads, sauces, and baked treats. Roasting intensifies their nutty flavour, making them the perfect garnish for any meal.

  • Rich in omega-3 fatty acids
  • Supports heart health
  • Nutrient-dense profile

Pepitas in the Kitchen

An excellent choice for breakfast bowls, granola, or simply roasted with spices, pepitas add a distinctive flavour and an extra layer of crunch to soups and salads alike.

Opt for pepitas if you desire a healthy, nourishing, and delicious ingredient that enriches meals and imparts a unique, nutty taste to every dish.

Recipes with this Ingredient

Golden fried tofu fritters on a plate Main Courses

Vegan tofu 'cod' fritters
Spinach quinoa Buddha bowl with avocado Salads

Spinach quinoa Buddha bowl with avocado
Roasted cauliflower and quinoa Buddha bowl with lime Salads

Roasted cauliflower and quinoa Buddha bowl with lime
Beetroot and quinoa Buddha bowl with toasted seeds Salads

Beetroot & Quinoa Buddha Bowl with Toasted Seeds
Avocado fried tofu with pomegranate Salads

Crispy tofu salad with avocado & pomegranate
Roasted pumpkin soup with toasted seeds served Soups

Roasted pumpkin soup with toasted seeds